This is a yoga class inspired to help students with their attitudes and feelings towards challenges in their lives. We provide activity pages, coloring sheets, and discussion prompts to get your students thinking about their strengths and areas for growth. We also are providing poses to help stretch and grow their bodies further into the pose as they repeat mantras.
In this lesson plan, we include:
- Yoga lesson plan with written instructions for children grades 1-6
- Detailed instruction for breathing activities, yoga games, poses, and meditations
- 5 yoga cards you can print and cut out
- Activity sheets including mantra cards and worksheets
- Printable posters you can hang up
Our digital products are perfect for viewing on your phone or tablets! Help reduce our carbon footprint by mindfully choosing what to print. Try printing on card stock and laminate so they last for many future uses by big and little hands.