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by Lara Hocheiser April 03, 2019 1 min read 4 Comments

Get moving with 5 minutes of yoga every day! 

Kids Yoga Day Free Yoga Sequence Poster

April 5th, 2019 marks the 4th Annual Kids Yoga Day! Kids Yoga Day is held on the first Friday in April and was founded to bring the powerful benefits of yoga to children. Children from all over the globe will participate in a 5-minute yoga routine at 11am.

With 5-minutes of yoga a day, not only do kids get the physical benefits of exercise, but they learn the importance of routines. Kids yoga has also been shown to improve focus, self-esteem and can reduce stress and anxiety.

To celebrate Kids Yoga Day, we created a simple and easy-to-learn yoga sequence for your little ones!

Children love to feel like they are part of something bigger–so we like to remind them that kids from all over the world are doing yoga with you!

Kids Yoga Day Sequence

  1. Mountain:stand tall, strong and proud in mountain.

  2. Chair:from Mountain, sit down in your chair. Bring your arms up high above the sky.

  3. Forward Fold:slowly, fold down, rounding your shoulders and bending your back forward one vertebra at a time.

  4. Bow:come to your belly and bend your back, forming a beautiful bow!

  5. Triangle:from bow, let’s make a triangle with our bodies.

  6. Rainbow:stand up tall, and bend slightly to the left and then to the right. Form a rainbow!

Download your free poster >
    Mountain Pose for Kids Chair Pose for Kids Forward Fold for Kids
    Bow Pose for Kids Triangle Pose for Kids Rainbow Pose for Kids

      4 Responses

      Stacy Flake
      Stacy Flake

      July 03, 2020

      Thank you! This is great

      Stacy Flake
      Stacy Flake

      July 03, 2020

      I Love all these great visuals!!! Thank you so much!!!!

      Holly Mazza
      Holly Mazza

      July 03, 2020

      Absolutely love all the items I purchased from Flow and Grow Yoga . The cards are so helpful for my lessons.


      July 03, 2020

      Thank you for the yoga poster

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