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by Lara Hocheiser November 26, 2016 1 min read

My Yoga Workbook

A Winter Yoga Journey

We are so pleased to announce our first-ever kids yoga workbook! My Yoga Workbook: A Winter Yoga Journey is a workbook designed to empower children with the power of yoga and mindfulness.

By doing the activities in our workbooks, children gain access to important life skills. Our offerings help children relate to their inner and social world. With repetition and practice, they can use yoga at any time without help.

This workbook is a utility for children to develop a home yoga and wellness practice.

Inside this book, you will find:

  • Yoga cards you can cut out and take on the go

  • Storytime – a beautiful winter yoga story

  • Activities that promote mindfulness and focus

  • Guided breathing and relaxation exercises

  • Mini-journal for children to write and draw

To promote the launch of our first workbook, here is a free coloring page from inside – a mandala! Mandalas provide a way to relax and find focus. Enjoy our free printable and make sure to purchase our workbook today. 

Download your free printable now!

Snowflake Coloring Mandala

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