We are so pleased to announce our first-ever kids yoga workbook! My Yoga Workbook: A Winter Yoga Journey is a workbook designed to empower children with the power of yoga and mindfulness.
By doing the activities in our workbooks, children gain access to important life skills. Our offerings help children relate to their inner and social world. With repetition and practice, they can use yoga at any time without help.
This workbook is a utility for children to develop a home yoga and wellness practice.
Inside this book, you will find:
Yoga cards you can cut out and take on the go
Storytime – a beautiful winter yoga story
Activities that promote mindfulness and focus
Guided breathing and relaxation exercises
Mini-journal for children to write and draw
To promote the launch of our first workbook, here is a free coloring page from inside – a mandala! Mandalas provide a way to relax and find focus. Enjoy our free printable and make sure to purchase our workbook today.
This week, we go over the Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back, and legs. This pose looks like a turtle withdrawing into its shell!