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Deer Pose Yoga for Kids
An excerpt from My Yoga Workbook: A Winter Journey
Thanks to everyone who has purchased our first workbook My Yoga Workbook: A Winter Journey. We are so excited to share our journey on helping kids develop a home yoga practice through our workbooks. If you haven’t purchased it yet, please click the link below. The book contains: 5 yoga poses with winter-themed activities, the same 5 poses on colored cards to cut out and practice anywhere, short story, word search, connect-the-dots, coloring mandala, focus activities, a journal to keep track of practices and opportunities to share those practices with loved ones. The feedback so far has been outstanding.
Buy your copy of My Yoga Workbook: A Winter Journey on Amazon!
It has been a while since we shared a kids yoga pose, so this week we present the Deer Pose from our winter workbook. This pose is a variation of the Warrior I pose. Deers are elusive, know how to listen, tread lightly and dash away when danger approaches. In the Deer Pose, think to yourself, I tread lightly with care.
Pose:Deer Pose
Ages: All ages
Mantra: I tread lightly with care
How to:
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Stand with your legs together. Take a big step back with one foot. Breathe evenly and calmly.
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Take a deep breath in. As you breathe out, bend your front knee so that it comes directly over your ankle in a straight line.
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Press your weight through your back heel. Make sure your heel stays planted on the ground. If you find it difficult to balance, take a wider stance.
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Take a deep breath and reach up with your arms, spreading your fingers apart like deer antlers.
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Hold the pose, taking deep breaths. You are powerful and poised.
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Repeat with the other leg forward.
Optional Activity:
To walk like a deer, step into the pose with one foot forward. Then step the other foot forward making deer pose again. Move in a circle or along a path, being mindful of your gentle steps. If the walking variation feels too difficult, consider placing your hands on your hips.
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