25% off storewide -Automatic discount
25% off storewide -Automatic discount
by Lara Hocheiser October 14, 2019 2 min read 1 Comment
For those who have or work with kids know that they are full of big emotions and aren't afraid to display it. Often, kids may not be able to recognize the big emotions they are feeling. Instead, they become anxious, frustrated or angry.
I've seen this a countless number of times in the classroom and at home. Last week, a young girl was upset because her toys were moved. She clenched her fists and threw a mini-tantrum. I asked her to notice her body and feelings so we could understand what was causing these big emotions. Together, we took a deep breath and calmed down. We identified what made her upset and were able to fix her toys in the way she wanted. We continued playtime without any disruptions.
Our emotions cause sensations in our bodies. And with basic mindfulness techniques, kids can learn to identify, process and regulate those emotions through body awareness.
We developed a resource for parents and teachers to teach how we can use body awareness to learn about our bodies and emotions while gaining valuable exercise.
We explore emotion through ten key body parts. Kids will learn yoga poses and mindful activities to take care of their bodies and emotions.
Comes with a teacher's manual and student workbook so kids learn how yoga, mindfulness and body awareness can help us take care of ourselves.
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Allison
November 27, 2023
Hi! I’m a grade 3 teacher and am noticing my students don’t seem to have the mindfulness skills to work through their big emotions. It’s really hurting our classroom community so I’ve been doing lessons on how to connect the feelings in our body to what our brain is trying to tell us. I came across your page in my research (: