Back to School! Automatic discount on products $10+through Sept 30,2023
Back to School! Automatic discount on products $10+through Sept 30,2023
by Lara Hocheiser October 14, 2019 2 min read
For those who have or work with kids know that they are full of big emotions and aren't afraid to display it. Often, kids may not be able to recognize the big emotions they are feeling. Instead, they become anxious, frustrated or angry.
I've seen this a countless number of times in the classroom and at home. Last week, a young girl was upset because her toys were moved. She clenched her fists and threw a mini-tantrum. I asked her to notice her body and feelings so we could understand what was causing these big emotions. Together, we took a deep breath and calmed down. We identified what made her upset and were able to fix her toys in the way she wanted. We continued playtime without any disruptions.
Our emotions cause sensations in our bodies. And with basic mindfulness techniques, kids can learn to identify, process and regulate those emotions through body awareness.
We developed a resource for parents and teachers to teach how we can use body awareness to learn about our bodies and emotions while gaining valuable exercise.
We explore emotion through ten key body parts. Kids will learn yoga poses and mindful activities to take care of their bodies and emotions.
Comes with a teacher's manual and student workbook so kids learn how yoga, mindfulness and body awareness can help us take care of ourselves.
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by Lara Hocheiser May 17, 2023 1 min read
by Lara Hocheiser May 09, 2023 6 min read
User Research feedback loops can improve your classes, courses, and content and create a bridge to new business.
With ten years of experience creating student programs, professional development, teacher training, and learning materials in the kid’s yoga and mindfulness industry, I’d like to share some wisdom.
by Lara Hocheiser April 24, 2023 1 min read
Flower pose is a crowd pleaser when working with children.
While it requires core strength and balance, learners can practice safely with a few safety tips.
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