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by Lara Hocheiser July 20, 2021 3 min read
By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Flow and Grow Kids Yoga Teacher Training Graduate
School during COVID has been no easy thing, for all involved (students, parents, educators, and administrators). Yet returning to in-person school can bring its own uncertainties, anxieties, and other ways that can block those involved from doing and feeling their best. Yoga and mindfulness is no “silver bullet”, and sometimes professional clinical support is necessary -- yet these practices can offer moments of “reset” that bring calm, focus, and a greater feeling of clarity.
The following exercises can be easily integrated into the typical activities of a busy school day and help the young ones you care about, and maybe even yourself, feel better in the face of returning to in-person school. They’re appropriate and beneficial for all ages. Then, simply notice what can blossom from moments of greater calm and ease!
Exercises written by Lara Hocheiser and illustrated by Nafeeza Hassan
This is a great way to bring greater calm and focus into a simple activity that we do each day.
5-Breath Space Maker for Transitions
Notice the difference between taking the space and letting activities overlap. The mess will be reduced. The mind will be clear. It’s a wonderful transition activity for teachers and parents.
This straightforward activity can “reset” us to a more calm and centered place -- try it out for yourself!
Interested in learning more about accessible ways to apply mindfulness in educational settings? Check out ourIntegrating Mindfulness into the School Day course, running on August 5, 2021! We’re also offering it in the Fall of 2021 (on October 7). Take it individually or as part ofour 95-hour Kids Yoga Teacher Training. Questions? Email the Lead Trainer Lara Hocheiser atlara@flowandgrowkidsyoga.com, or book a call with herhere!
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