Kids Yoga Training - Connecticut, March 2023

Why Kids Yoga - Early childhood edition 2023

I often get a puzzled look by people that wonder why on earth we are doing yoga with children of such a young age. This article is to demystify what goes on when we are together and to highlight the positive outcomes of a regular practice. Read on if you are curious about why we do what we do at Flow and Grow Kids Yoga.

Kids Yoga Bedtime Routine

he calmer and more consistent the ways we prepare for bed are, the more likely good nights of sleep will be. Sadly, kids are increasingly getting less and less and sleep and farther and farther from the amount of sleep they need. 

8 Benefits to outdoor yoga

Yoga, among other benefits, can help improve focus, memory, and self-esteem, as well as reduce anxiety and stress for all ages. The same goes for children. Classes are designed to be enjoyable and include age-appropriate games and fun poses.