Back to School! Automatic discount on products $10+through Sept 30,2023
Back to School! Automatic discount on products $10+through Sept 30,2023
by Lara Hocheiser December 18, 2018 1 min read 1 Comment
Dancer Pose is an excellent balance pose that helps us build stability and posture while stretching our hips and legs. While this pose might be challenging for kids, we find that kids will try over again and again to find their balance. It’s okay to topple over–we can keep trying together. Think of how dancers must practice their moves to get it right so it’s okay if you fall over or wobble–it’s all part of the dance!
Pose: Dancer Pose Ages:Appropriate for kids who can balance on one leg. Or younger kids can use a wall, chair or table to help prop them up. Mantra: I am elegant |
Stand tall in mountain pose.
Shift your weight onto your left leg. Bend your right leg behind you, up toward your bum.
Use your right hand to grab hold of your right ankle. If you feel wobbly, face a wall and use the wall for support.
Take a deep breath in and extend your left arm out.
Balance for a few seconds. Breathe in and out.
Gently release the pose. Switch sides and repeat.
Pretend to be an Ice Dancer
Dance around the room and finish your routine in Dancer Pose.
Learn to focus your attention via the gaze
Powerful stretch for your upper chest
Improves balance
Strengthens legs and core
Increases confidence
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by Lara Hocheiser May 17, 2023 1 min read
by Lara Hocheiser May 09, 2023 6 min read
User Research feedback loops can improve your classes, courses, and content and create a bridge to new business.
With ten years of experience creating student programs, professional development, teacher training, and learning materials in the kid’s yoga and mindfulness industry, I’d like to share some wisdom.
by Lara Hocheiser April 24, 2023 1 min read
Flower pose is a crowd pleaser when working with children.
While it requires core strength and balance, learners can practice safely with a few safety tips.
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Stacy L Flake
March 15, 2020
Thank you for sharing such a great idea!