Your Cart is Empty
Yoga Poses for Kids: Boat Pose
Welcome back to ourSummer at the Beach Blog Series. We’re in Week 4 of 6! We hope you’re as excited as we are about keeping your kids practicing yoga and mindfulness all Summer long.
Here is a great way to continue your Summer yoga poses with your kids! Let’s dig into the funBoat yoga pose.Boat pose strengthens the tummy, hips, and spine!
|
Pose: Boat Pose |
How to do Boat Pose:
- Sit down on your bottom with your knees bent and feet flat on the floor.
- Lift your heart up tall.
- Keep lifting your heart up as you lift up one leg.
- You can also lift the other leg, or simply switch which leg you lifted.
- Once your legs are lifted, squeeze them so you feel strong.
- Then, lower your feet back down to the ground into your original position.
Leave a comment
Comments will be approved before showing up.
Also in Kids Yoga Blog
How Social and Emotional Learning and Yoga Help Kids Breathe Through Big Emotions
In classrooms and communities around the world, educators and parents alike are placing a growing emphasis onsocial and emotional learning. And for good reason: helping children understand, manage, and express their emotions in healthy ways is just as critical as teaching them to read or do math.
Power of Yoga for Kids: How It Helps Them Grow, Focus, and Thrive
In today’s fast-paced world, children are often exposed to stressors from a young age, whether it’s academic pressure, social challenges, or the overwhelming influence of digital devices. This can impact their physical, mental, and emotional well-being.
