Remember to lead with breath and kindness. Inhale, exhale.
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July 17, 2019
1 min read
Welcome back to ourSummer at the Beach Blog Series. We’re in Week 4 of 6! We hope you’re as excited as we are about keeping your kids practicing yoga and mindfulness all Summer long.
Here is a great way to continue your Summer yoga poses with your kids! Let’s dig into the funBoatyoga pose.Boatpose strengthens the tummy, hips, and spine!
Pose: Boat PoseAges: All agesMantra:The waves don’t drag me down.
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