Spring Sale! use code SpringSale to save $5 on any purchase of $15+
Spring Sale! use code SpringSale to save $5 on any purchase of $15+
by Lara Hocheiser September 22, 2016 1 min read 1 Comment
For many, the passage into September means a major shift from Summer to the academic year. That passage is marked by changes of season. Autumn is a beautiful time to experience the world as it shifts from one phase to another. Long days and short nights turn to shorter days and longer nights. Summer days may have been filled with recreation, camp, family, and travel. Now schools days are filled with academics, homework, extracurricular activities, busy schedules, and less free time.
With all the changes, some students and families experience anxiety, stress, and difficulty balancing all they need to do. The yoga sequence we are offering will help yoga practitioners of all ages to feel a deeper sense of balance within.
This five-part yoga sequence is perfect for kids, teens, and adults to do together. Each pose is meant to inspire balance with the changing transition of summer into fall.
Cut each pose and tape or glue onto a 4x6 index card or construction paper.
Optional: Have the goal of being able to self-teach the poses after some practice and eventually to be able to teach others without reading.
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by Lara Hocheiser May 09, 2023 6 min read
User Research feedback loops can improve your classes, courses, and content and create a bridge to new business.
With ten years of experience creating student programs, professional development, teacher training, and learning materials in the kid’s yoga and mindfulness industry, I’d like to share some wisdom.
by Lara Hocheiser April 24, 2023 1 min read
Flower pose is a crowd pleaser when working with children.
While it requires core strength and balance, learners can practice safely with a few safety tips.
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4.33 / 5.0
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Vanusa Araujo Viana
April 10, 2023
I loved this work!