Back to School! Automatic discount on products $10+through Sept 30,2023


Your Cart is Empty

by Lara Hocheiser September 22, 2016 1 min read 1 Comment

Shift into Autumn with this yoga sequence!

Autumn Yoga Sequence for kids

For many, the passage into September means a major shift from Summer to the academic year. That passage is marked by changes of season. Autumn is a beautiful time to experience the world as it shifts from one phase to another. Long days and short nights turn to shorter days and longer nights. Summer days may have been filled with recreation, camp, family, and travel. Now schools days are filled with academics, homework, extracurricular activities, busy schedules, and less free time.

With all the changes, some students and families experience anxiety, stress, and difficulty balancing all they need to do. The yoga sequence we are offering will help yoga practitioners of all ages to feel a deeper sense of balance within.

Try our printable yoga cards for our Autumn sequence.

    1. This five-part yoga sequence is perfect for kids, teens, and adults to do together. Each pose is meant to inspire balance with the changing transition of summer into fall.

    2. Cut each pose and tape or glue onto a 4x6 index card or construction paper.

    3. Optional: Have the goal of being able to self-teach the poses after some practice and eventually to be able to teach others without reading.


  • Tree - I feel steady. I am balanced.
  • Airplane - I am free.
  • Falling Leaf - I am changing.
  • Mountain - I am steady.
  • Downward Facing Dog - I have time for me.

    1 Response

    Vanusa Araujo Viana
    Vanusa Araujo Viana

    April 10, 2023

    I loved this work!

    Leave a comment

    Comments will be approved before showing up.

    Also in Kids Yoga Blog

    Yoga Ideas for Math: Enhancing Learning through Mindfulness
    Yoga Ideas for Math: Enhancing Learning through Mindfulness

    by Lara Hocheiser May 17, 2023 1 min read

    User Research is a Key to Growing Your Kids Yoga Business
    User Research is a Key to Growing Your Kids Yoga Business

    by Lara Hocheiser May 09, 2023 6 min read

    User Research feedback loops can improve your classes, courses, and content and create a bridge to new business.

    With ten years of experience creating student programs, professional development, teacher training, and learning materials in the kid’s yoga and mindfulness industry, I’d like to share some wisdom.

    Flower pose. kids yoga. Spring Yoga Sequence + Curriculum
    Flower Yoga Pose - Inspired by Lotus Flower

    by Lara Hocheiser April 24, 2023 1 min read

    Kids Yoga Poses: Flower Pose

    Flower pose is a crowd pleaser when working with children.

    While it requires core strength and balance, learners can practice safely with a few safety tips.