Back to School! Automatic discount on products $10+through Sept 30,2023


Your Cart is Empty

by Lara Hocheiser May 21, 2020 2 min read

By Kathryn Boland, Flow and Grow Kids Yoga Social Media Manager and Contributing Author


Teaching professionals who work with children, in various fields, have been working towards best practices for online teaching. How do we keep students engaged and learning? How do we translate in-person activities to the online space in the most effective ways? 

Lara Hocheiser, Flow and Grow Kids Yoga Founder and Director, is stepping up to the challenge as a thought-leader here. She's been supporting other professionals in the  childrens' yoga, mindfulness, and play community through initiating guidance and collaboration for best practices in online teaching.


If you have any questions about leading online classes, catch this playlist of roundtable discussions that Lara hosted:


You can also reach Lara directly at  


Lara teaching childrens' yoga through Zoom 


And, as much as you are able, please support small businesses within our community. Please see the following links and Instagram handles to learn more about them and purchase their products and services. 


*Mindfulness in Blue Jeans --, @mindfulness_in_blue_jeans

*Shining Kids Yoga --, @shiningkidsyoga

*Black Fox Yoga --, @blackfoxyoga

*The Pure Light Yoga -- @mama9295 

*Deep Play for Kids -- 

*Down Pup Yoga --, @downpupyoga

*CircusYoga -- @circusyogacanada 

*Amy's Yoga for Life --

*Hands on Hoops -- @handsonhoops

*Peaceful Poses Kids Yoga --, @peacefulposeskidsyoga

*The Children's School of Yoga -- @childrensyoga

*Honey Heart Kids Yoga --, @honeyheartkidsyoga

*Emily Fleming --, @emilyflemingyoga

*little om BIG OM --, @littleombigom

*Kumarah Yoga --, @kumarahyoga 

*Movement Junkies Yoga --, @rbtaxman 

*Little Heroes Yoga --,

*Ishvara Yoga --, @ishvarayoga

*Grow with Yoga --, @yogawithmsbrandon 

*Fio Yoga -- @fioyoga

*Breathing Space --, @breathingspacedc

*Ruchi Chopra Yoga -- 

*Sprouting Yogis --, @sproutingyogis_tn

*SeaweedSway Kids Yoga with Jessie --, @seaweedsway


Leave a comment

Comments will be approved before showing up.

Also in Kids Yoga Blog

Multifaceted Health Benefits of Yoga for Kids
Multifaceted Health Benefits of Yoga for Kids

by Lara Hocheiser February 04, 2024 3 min read

Yoga for kids has a transformative power! Holistic practices can enhance mental health, concentration, and physical fitness. 


Learn to Teach Kids Yoga Training - Fall 2024
Learn to Teach Kids Yoga Training - Fall 2024

by Lara Hocheiser January 25, 2024 1 min read

In Fall 2024, you will learn how to teach kids yoga. Help empower young minds by learning evidence-based techniques.
What is a Yoga Pose for Kids?
What is a Yoga Pose for Kids?

by Lara Hocheiser January 23, 2024 3 min read