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by Lara Hocheiser April 04, 2024 4 min read
Easter Yoga Poses are any poses you can use imagination and story telling to weave themes of Easter and Spring into a children's yoga class.
Let's explore some Eastern yoga poses for children and tie in these themes. Read on to play along!
Yoga Poses are a great way for children to express different energies and embody them, too. This is also true for embodying animals. Are they hiding, running away, snuggling, nesting, hopping? Do they feel afraid? Happy? Excited? Hungry? Enacting these emotions and animal traits help children express their own experiences.
Bunny Pose is a variation on child's pose where you ask children to imagine burrowing under ground. Ask them to dig with their bunny paws, create a hole called a burrow, and later clear out all the dirt to create a nice space to live with your family. Then, take them into child's pose and ask them to rest under ground in their new special home.
Imagination, rest, quiet, empathy for animals, flexibility, calm, self-regulation, kindness toward arnimals.
Egg pose is another name for wind relieving pose, which is known to reduce gas and bloating. Have the kids imagine they are round like and egg as they curl into the egg pose. What might it be like to be a chic, ready to be hatch any moment?
Egg pose or wind relieving pose is known to reduce gas and bloating, improve spinal and hip flexibility, and deepen the exhale.
Flower yoga pose is a seated balance that is equal parts fun as it is challenging.
Flower pose strengthens the core, deepens hip flexibility, and helps improve balance and focus.
Butterfly or bound angle pose is grounding, lengthens the spine, and helps with hip flexibility.
Chic or baby chicken yoga pose is a funl imaginative way to explore balance and the lives of animals for children.
Chic pose allows children to practice early balancing poses in a more natural gate than a traditional yoga standing balance. It's also fun!
Easter tree pose just requires a little imagination or observations about how trees looks and smell in the spring!
The benefits of tree pose are core strength, stability, mental and visual focus, and balance.
After you practice each Easter pose, have the kids pick their favorite one to teach to a friend!
After a round of practicing teaching and learning from a friend, sit in a circle.
Each child can teach their favorite Easten yoga pose!
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