Celebrate the 4th of July with Crab Pose: Free Coloring Page!

We at Flow and Grow Kids Yoga would love to wish everyone a Happy Fourth of July! Here is a free coloring page printable featuring a fun summer pose, Crab Pose.

Download your free coloring page!

How to:

1. Sit on your bottom with your knees bent and feet flat on the floor.

2. Place your hands behind your hips on the ground.

3. Press your hands and feet down as you lift your hips up high.

4. Lengthen your belly, chest, and back of the neck. Think of making the front body into a straight line.

5. Release your bottom down.

Benefits:

• Opens your chest

• Tones your lower back

• Strengthens your spine and core.

This pose is also great for strengthening your breathing. Try out this pose this summer!