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Celebrate the 4th of July with Crab Pose: Free Coloring Page!
We at Flow and Grow Kids Yoga would love to wish everyone a Happy Fourth of July! Here is a free coloring page printable featuring a fun summer pose, Crab Pose.
Download your free coloring page!
How to:
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Sit on your bottom with your knees bent and feet flat on the floor.
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Place your hands behind your hips on the ground.
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Press your hands and feet down as you lift your hips up high.
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Lengthen your belly, chest, and back of the neck. Think of making the front body into a straight line.
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Release your bottom down.
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Benefits:
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Opens your chest
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Tones your lower back
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Strengthens your spine and core.
This pose is also great for strengthening your breathing. Try out this pose this summer!
Crab Pose Illustrations! |
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