Have you checked in on your breath today?
July 04, 2017
1 min read
We at Flow and Grow Kids Yoga would love to wish everyone a Happy Fourth of July! Here is a free coloring page printable featuring a fun summer pose, Crab Pose.
Download your free coloring page!
Sit on your bottom with your knees bent and feet flat on the floor.
Place your hands behind your hips on the ground.
Press your hands and feet down as you lift your hips up high.
Lengthen your belly, chest, and back of the neck. Think of making the front body into a straight line.
Release your bottom down.
Opens your chest
Tones your lower back
Strengthens your spine and core.
This pose is also great for strengthening your breathing. Try out this pose this summer!
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