Remember to lead with breath and kindness. Inhale, exhale.


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Topics range from general yoga and mindfulness, to mindful bedtime routines, personal empowerment and more. These can be delivered online via zoom. Starting at $500.

Meet with Lara Hocheiser, founder of Flow and Grow Kids Yoga and author of 2 nonfiction books on mindfulness through Rockridge Press. Get support with your yoga business, yoga or mindfulness how-to questions for programming in schools, in communities, virtually, and beyond. Coaching for yoga teacher trainers, content creators and more. By request only.

 Our renowned Registered Children's Yoga School is now offering yoga and mindfulness teacher training only by request for private groups. Choose from the Foundations of Children's Yoga, Mindfulness in Schools, Yoga in Schools, Yoga Philosophy, Early Childhood Yoga, Anatomy and Physiology and more. Can we brought to your private group or done virtually.

For more than 12 years we have been providing yoga and mindfulness professional development for educators, clinicians, home school groups, and enrichment providers. Reach out with your inquiry.

Lara Hocheiser, our founder, has been speaking at colleges to majors ranging from education to business.

We can make special or regular visits to schools in select areas. Please reach out to see if we have staff serving your area.

Contact Us Today!

Guest Blog Submission Policy

Parameters for guest submissions

1) Article must be between 800-1500 words in length

2) Must be relevant to our audience, people interested in chidlren's yoga and mindfulness education, lesson plans, activities, lifestyle, and philosphy

3) Must credit sources, especially images must be credited to your sources. If you do not own the images, you must provide the source

4) Non-click bait, substantive information

5) Maximum of 2 backlinks

6) Must not appear anywhere else online - must be original

Submit your pitch consisting of a few sentences about your blog post with the subject "Guest Submission" to Lara.

You will recieve an email within 7 days inviting you to submit your blog as a word or google document including your images if you pitch is accepted.

Sponsored Posts Submission Policy

Yes, we accept sponsored posts that adhere to the regular guest post guidelines, except we allow up to 5 external links. Simply email a pitch consisting of 2 sentences with the subject "Sponsored Blog Post" to Lara and you will receive a repsonse within 7 days if you pitch is accepted. If it is, you are required to cite your sources and allow for any editing we deem neccessary. You post will be shared once you pay the $100 fee via PayPal.

A sponsored post costs $150. Your submission will still need to be accepted.