Using this 10-lesson unit, adults (parents, teachers, or clinicians) can facilitate conversations, games, activities, and yoga experiences that give children concrete information about each of the Yamas and Niyamas. Each lesson has a beautifully illustrated yoga sequence, breathing/meditation exercises, arts and crafts projects, and instruction on leading a class!
Each of the ten lessons introduces you to one of the Yamas or Niyamas and how to teach it to children ages 7-11, including:
group work or activity with facilitated questions and discussions
breathing exercises, meditations, and guided relaxations you can read out loud
beautifully illustrated yoga pose sequences
art projects with instructions for children to express themselves
I really liked the easy presentation of each theme with ideas and skill comments. Great product
Great product with lots of ideas. Easy to use for a kids yoga class. Thank you !
Great lessons and ideas for kids' classes.