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Ultimate Kids Year of Yoga Bundle

Seasonal Kid's Yoga Lesson Plans

Learn 20+ Kids' Yoga Poses!

Teach yoga to children of any age with this versatile product.


  • Each season has a lesson plan serving children ages 2-6, 7-11, and tween/teens
  • Crafts, coloring, and other additional activities
  • 5-6 yoga pose cards for each season
  • Complete lesson plans, including opening conversations, warm-ups, main lesson plans, cooldowns, meditations or relaxations, and complementary activities such as crafts

Features the Following Kid's Yoga Poses:

Summer Yoga Poses

  • Shark Pose (Locust pose)
  • Dolphin Pose
  • Octopus (Modification for shoulder stand/legs on the wall)
  • Crab (reverse table pose)
  • Fish pose
  • Boat Pose

Spring Yoga Poses

  • Flower pose (Seated balance)
  • Rainbow pose (standing lateral bend/ crescent moon)
  • Cobra pose
  • Child's Pose
  • Turtle Pose

Winter Yoga Poses

  • Seated Belly circles (Snowman pose)
  • Warrior 1 (Deer pose)
  • Savasana (relaxation)
  • Happy Baby Pose
  • Airplane Pose (migrating bird)

Fall/ Autumn Yoga Poses

  • Falling Leaf (standing balance)
  • Mountain Pose
  • Downward Dog
  • Airplane Pose
  • Tree Pose

A Year of Yoga Bundle is made for educators, parents, and anyone doing yoga with children.

 Perfect for practicing anywhere! Use these decks at home, school, park, or when traveling!

IP Considerations: You may make copies of the yoga cards for your students, but please do not distribute them to other adults. They can make a purchase! If you intend to use this product with over a few classes, please email us, and we can work out a licensing cost. Whole school rates upon inquiry.

More than 1,000 seasonal yoga plans sold and counting!

What's included

The Spring Sequence is a 27-page PDF download with five (5) adorable Spring yoga poses.
The Summer Sequence is a 21-page PDF download packed with six (6) yoga poses specific to Summer.

The Autumn Sequence is a 23-page PDF download teaching Autumn five (5) yoga poses, and a story incorporating the Autumn yoga poses with literacy.

The Winter Sequence is a 24-page PDF download featuring five (5) Wintertime yoga poses.

How to use

The entire download can be viewed on a phone, tablet, computer, or printed out onto paper. We recommend printing the cards on card stock or laminating them for durability.

Each lesson plan follows the Flow and Grow Kids Yoga teaching methodology, including discussion prompts, group activities, yoga movement, guided relaxations, breathing exercises, mindfulness activities, and crafts.

The methodology is flexible, which means you can do it in the order it appears or adapt it to fit the needs of the kids and the space you are working in.

More info

Imagine this: the children you love having a daily yoga practice all year long. Reaching for their yoga cards to manage big emotions. Relaxing before bed to soothe themselves. Being active while turning off the glowing screen...
This bundle includes yoga poses, lesson plans for the four seasons, 12 lessons altogether! Set includes lesson plans for ages 2-7, 7-11, and tween and teen for each season. Each season has a set of 5 printable yoga cards, helping the children in your life stay engaged with yoga throughout the year. Use these while teaching yoga, after school, at home, before bed, first thing in the morning, or during a movement break in your classroom!

Consistent with our core values, notice that the children depicted in our original illustrations have all skin tones and gender representations. Every child will find themselves reflected in this work and be able to relate to it. We do this intentionally.
(See video at the bottom of this product description page to learn more about our core values.)

Customer Reviews

Based on 5 reviews
Samantha W.

I love it

Great price, thank you !

Great ideas for a Year of Yoga ! Very clear and pleasant to use !

Amazing YEAR of YOGA Bundle

This is such a great product, each season has age leveled lesson plans which are easy to implement and well thought out. It has everything you could ever want, from Yoga cards to activities and coloring pages to short stories. Thank you for such a great product!!

Jennifer Clarkson-smith

I am an early childhood special educator and a RYT-200. The Year of Yoga Bundle is absolutely fantastic! The age level lesson plans are clear and the activities inviting. Your thoughtful design is spot on! I can implement the lessons with ease. I am so grateful for your work.
Thank you

Melissa Spencer
Owner and Founder of Peaceful World Yoga

My staff and I are thrilled with our new purchase of these incredible materials and resources. This is exactly what we have been teaching for years and now they are all packed up nicely with adorable illustrations and easy instructions. Thank you for such a lovely product. We are swooning with happiness over our purchases! I think we may have purchased all of them.