95-hour Children's Yoga Teacher Training
Become a certified children's yoga teacher
with a Registered Children's Yoga School
Spots are filling up quickly- only 3 spots remaining!
Do you want to help the kids in your life overcome emotional, social, physical, and concentration hurdles?
Do you want more connection, better behavior outcomes, and a positive outlet for children to express their energy?
If you are a parent, teacher, counselor, yoga teacher, enrichment provider, school admin, or anyone that LOVES yoga and children, this training will prepare you to work in a field changing lives every single day.
Flow and Grow Kids Yoga RCYT – Certificate is a comprehensive 95-hour online program that gives you the skills to confidently teach yoga and mindfulness to children of all ages, in any setting in person, virtually, in schools, and more.
Make more money doing what you love.
Have questions? Book a call.
Winter Session - Online
Dates: February 2- May 4, 2021
Want to join for the summer? Register for winter and email Lara!
- No pre-requisite required! Anyone can join
- Classes are held weekly on Zoom
- Classes are capped at a limited number of participants - so you can get the attention, video support and feedback you need.
- All classes come with video recordings and material support.
- You get over $1,000 dollars worth of downloadable lesson plans, books, videos and more.
Financing options available with Affirm. On the second checkout screen, use Affirm to finance and make monthly payments.
We are a Registered Children's Yoga School RCYS
Join us from home or anywhere! Train online with us!
This highly-interactive course is taught online - classes are held on Zoom and all recordings are yours forever, so you can take at your own pace if life gets in the way. Although, the community building is so wonderful, you won't want to miss it.
Learn from an experienced yoga instructor and award-winning business owner, Lara Hochesier. Explore our proven methodologies and powerful business strategies. Understand how to build and grow your business, whether it's online or in studios, classrooms, or camps – we cover it all.
This course is meant to help deepen your practice while growing your career or business. This is the most personalized and interactive course. We want to connect and give you tangible feedback to grow YOU!
We believe in building and empowering our community of graduates. This course will support your journey in the space of kids yoga and mindfulness - together we can grow the next generation of yogis.
95-Hour Registered Children's Yoga Certification
Participate in 11 unique courses to complete your 95-hour training, or take individual courses as you wish! Register for individual classes or the full training. You must take all 11 courses to become RCYT or a Certified Children's Yoga Teacher.
If you can't make the classes live, catch the replay or simply purchase a pre-recorded session for a fraction of the price.
We have payment plans and financing options
Email firstname.lastname@example.org to set one up or book a call
We offer financing through Affirm. On checkout, select Affirm as payment method.
Purchase pre-recorded sessions for a fraction of the price
Classes can be purchased individually or you can purchase the entire 95-hour course. If you prefer to watch the pre-recorded sessions, you can audit the course. Simply click on purchase pre-recorded. We will email you within 24 hours with the links to your sessions and the content! DOWNLOAD SYLLABUS
The Foundations of Kids Yoga Teacher Training - Winter 2021
February 2, 4, 9, 11, 16
5:00-8:00 PM EDT
Our 18-hour course gives you the skills and confidence to learn how to teach yoga and mindfulness to children. This training focuses on yoga, mindfulness, and the social-emotional development of children. Graduates will leave our training equipped with new tools to create engaging and captivating yoga experiences for kids of all ages.
Yoga Tools for Social-Emotional Learning
5:00-7:00 PM EDT
This workshop weaves yoga teachings with social-emotional learning practices that help children deal with strong emotions as they arise throughout the day. Learn breathing techniques, yoga postures, and mantras for each of four big emotions young children deal with on a daily basis.
Kids Yoga Lesson Planning
April 20, 22
5:00-8:00 PM EDT
This course explores methods and lesson planning techniques to develop compelling, creative, meaningful (while fun!) lessons for kids of all ages. Learn how to plan lessons based on our Flow and Grow Kids Yoga teaching methodology. Write and practice teaching a lesson plan for your desired age group and setting.
February 18, 23, 25
5:00-9:00 PM EDT
During the course, you will learn insights on child development and how to apply those practices at home, in the yoga studio or in the classroom. We will dive into components of teaching a class including how to work with babies, infants and preschoolers and learning age-appropriate yoga postures, poses, and holds.
Yoga and Mindfulness in Schools
March 18, 23
5:00-8:00 PM EDT
During the course, you will learn about relationships with administrators, school staff, students, and more. Discover the different kinds of work in schools as a subcontractor, part-time, or full-time employee. Learn how to do professional development workshops, assemblies, and more.
Anatomy and Physiology of Children’s Yoga
March 9, 11, 16
5:00-8:20 PM EDT
We developed this class to explore the developmental changes children experience, what this means for kids yoga, and how to effectively teach yoga. Through this course, we understand the effects of exercise and postures on all systems of the body. We use a lens of eastern and western views to explore more deeply. Learn how to safely and effectively practice and teach postures while minimizing risk of injury.
Yoga and Mindfulness with Teens and Tweens
March 2, 4
5:00-8:00 PM EDT
Learn how working with teens is different, what to expect when working with children ages 11-18, and how to adapt to working with them. We will cover developmental stages of tweens/teens and how movement, mindfulness, breathing practices, games, and relaxation exercises can support growth, self-awareness, resilience, positive thinking, and health/wellness.
Yoga Philosophy for Kids
March 30, April 1, 6
5:00-8:20 PM EDT
Based off our most popular product, Yamas and Niyamas: Successful Relationships with Self & Others, this course focuses on how to teach yoga to children through the lens of the yamas and niyamas in a secular way appropriate for schools. We also explore the tridosha, the triguna, and ethics.
The Business of Kids Yoga
April 27, 29, May 4
5:00-8:20 PM EDT
In this course, we plan and practice creating your company's roadmap and vision for the next 6 months and 5 years. We explore case studies of successful kids yoga professionals, businesses, enrichment companies, and content creators you can learn from. Learn from Lara Hocheiser, who is the award-winning author of the My Yoga Workbook series and Founder of Flow and Grow Kids Yoga
Integrating Mindfulness Into the School Day
5:00-9:00 PM PM EDT
Explore how mindfulness can improve self-regulation, self-awareness, autonomy, and social awareness in the classroom. Blended with proven research and best practices, this manual contains tools enabling teachers and students to build key skills like focus, compassion, and self-acceptance through mindfulness.
Testimonials about the 95-hour online kids yoga teacher training from the Spring 2020 cohort!
I know I have shared this with you before and I will continue to share with you and others how grateful I am for your training , guidance, support, and love throughout this 95 hr training. It has truly been amazing and I am sad to see it end! From the day I purchased the Yamas and Niyamas lesson plans 2 years ago I knew that I wanted to study and train under you . I have gained so much insight and so many tools that have really set my soul on fire to share yoga and mindfulness with youth in any way I can. Your training has given me a validation and confirmation to keep creating and pursuing what is in my heart 💜 I am so overflowing with gratitude 🙏💖
-Teresa, participant of Spring 95-hour RCYT