Remember to lead with breath and kindness. Inhale, exhale.

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Kids Yoga Resources

Coloring Pages
& Printables

Instant download coloring pages you can print and mindfully color!

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Sun Salutation Poster
Sun Salutation Poster

Sun Salutation Poster

$2.50
Gratitude Journal Worksheet
Gratitude Journal Worksheet

Gratitude Journal Worksheet

$0.99
Animal Yoga Dice Craft
Animal Yoga Dice Craft

Animal Yoga Dice Craft

$1.99
Gratitude Jar Coloring Page
Gratitude Jar Coloring Page

Gratitude Jar Coloring Page

$0.99
Yoga Games for Classes - in-person and online based

"My Body" Yoga Lesson Plan & Student Workbook

$35.00

"The Napping House" Literacy Integration Lesson Plan

$12.00
12 Days of Yoga Cards
12 Days of Yoga Cards
12 Days of Yoga Cards
12 Days of Yoga Cards
12 Days of Yoga Cards
12 Days of Yoga Cards
12 Days of Yoga Cards
12 Days of Yoga Cards
12 Days of Yoga Cards
12 Days of Yoga Cards

12 Days of Yoga Cards

$12.95
45-Minute Kids Yoga & Mindfulness Coaching
45-Minute Kids Yoga & Mindfulness Coaching

45-Minute Kids Yoga & Mindfulness Coaching

$120.00
A Year of Yoga Bundle
A Year of Yoga Bundle

A Year of Yoga Bundle

$45.00
Yamas and Niyamas Bundle
Yamas and Niyamas Bundle
Yamas and Niyamas Bundle
Yamas and Niyamas Bundle
Yamas and Niyamas Bundle

Yamas and Niyamas Bundle

$75.00
Empower and Calm Bundle
Empower and Calm Bundle
Student Workbook
Explore the body parts with yoga!
Empowerment Yoga Lesson Plans
Printable yoga cards for kids: Empowerment Series
Time for Me Yoga Cards for Kids
Time for Me Yoga Poster for Kids

Empower and Calm Teacher Bundle

$65.00

Save with
Bundles

Explore our bundles of lesson plans and activities at a discount!

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Teach the
Yamas and Niyamas

Help children form healthy relationships with themselves and others.

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Integrate
Mindfulness

Imagine a classroom that is regulated, calm and present by integrating mindfulness into the classroom

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Animal Yoga Adventure Book
Animal Yoga Adventure Book
Animal Yoga Adventure Book
Animal Yoga Adventure Book
Animal Yoga Adventure Book
Animal Yoga Adventure Book

Animal Yoga Adventure Book

$15.00
Yoga Class Games
Yoga Class Games
Yoga Class Games
Yoga Class Games

Yoga Class Games

$19.95
Dragon Yoga Cards
Dragon Yoga Cards
Dragon Yoga Cards
Dragon Yoga Cards

Dragon Yoga Cards

$5.00

Fun with yoga and mindfulness

Kids learn while having FUN

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Drop element here!

Gifts
& Swag

Wearable items from Flow and Grow Kids Yoga

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Form Healthy 
Bedtime Routines

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Salute the Sun 
Made for Kids!

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Share Love and Compassion 
for Tweens/Teens

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Our Blog

Yoga Poses for Kids: Turtle Pose

This week, we go over the Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back, and legs. This pose looks like a turtle withdrawing into its shell!

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Cat and Cow Pose for Kids - 2023 Edition

Cat and cow pose for kids.  How to do cat and cow poses with children.  Benefits of cat cow pose.

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