Remember to lead with breath and kindness. Inhale, exhale.
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Help children form healthy relationships with themselves and others.
Imagine a classroom that is regulated, calm and present by integrating mindfulness into the classroom
Kids learn while having FUN
Wearable items from Flow and Grow Kids Yoga
This week, we go over the Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back, and legs. This pose looks like a turtle withdrawing into its shell!
Cat and cow pose for kids.
How to do cat and cow poses with children.
Benefits of cat cow pose.