Yoga Poses for Kids in Autumn (+ Printable Poster)

As the cool autumn air arrives and the leaves turn beautiful shades of red, orange, and gold, it's a great time to enjoy some fun and engaging AutumnYoga Poses for Kids. Autumn is a season of change, reflection, and cozy moments, and bringing these themes into your child’s yoga routine can be both fun and educational. Here are ten charming autumn-themed yoga poses that will help kids connect with the season, along with a printable poster to guide their practice!

1. Crescent Moon Pose

Inspired by: The shortening days of autumn.

As the days get shorter and the nights get longer, the Crescent Moon Pose is a wonderful way to mirror this celestial shift. To get started, have your child stand tall with their feet together. Instruct them to raise one arm overhead and gently lean to the side, creating a crescent shape with their body. This pose encourages stretching and balance while invoking the serene energy of the autumn moon.

2. Tree Pose

Inspired by: The changing colors oftree leaves.

There is no better time of year to enjoy the colorful leaves of autumn than during the fall. Celebrate this transformation with the Tree Pose. Have your child stand on one leg, placing the sole of the other foot on their inner thigh or calf. They can then bring their hands together in a prayer position overhead. This pose enhances balance and focus, symbolizing the stability and adaptability of trees as they shed their leaves.

3. Warrior  Pose

Inspired by: Birds flying south for warmer weather.

As birds migrate to warmer climates, theWarrior  Pose captures their flight. Begin by having your child balance on one leg, then extend the opposite leg behind them while reaching forward with their arms. This pose is excellent for building strength and stability, mirroring the determination and grace of birds on their journey.

4. Chair Pose

Inspired by: Farmers harvesting crops before the frost.

With the harvest season in full swing, the Chair Pose reflects the hard work of gathering crops. Your child should stand with their feet hip-width apart and bend their knees as if sitting on an imaginary chair. This pose helps build leg strength and endurance, echoing the farmer’s efforts to prepare for the winter months.

5. Bear Walk in Downward-Facing Dog Pose

Inspired by: Bears preparing to sleep in their dens.

As bears prepare for hibernation, the Bear Walk in Downward-Facing Dog Pose is a fun way to mimic their movements. Start in a Downward-Facing Dog Pose, then have your child walk their feet towards their hands and back, just like a bear walking on all fours. This dynamic pose improves coordination and flexibility, embodying the bear’s preparation for a cozy rest.

6. Whale Pose

Inspired by: Whales migrating south to warmer waters.

Celebrate the majestic journey of whales with the Whale Pose. Have your child lie on their back and lift their hips off the ground, reaching their arms under their back and clasping their hands together. This pose opens the chest and stretches the back, capturing the grace and power of whales as they travel to warmer waters.

7. Kneeling Pose

Inspired by: Foxes growing thicker fur for the colder months.

As foxes grow their thick winter coats, the Kneeling Pose represents their adaptation to the changing season. Have your child kneel on the floor with their knees hip-width apart and their hands resting on their thighs. This grounding pose helps with balance and stability, symbolising the fox’s readiness for the cooler weather.

8. Child’s Pose

Inspired by: Hedgehogs getting ready to hibernate.

The Child’s Pose is perfect for representing the hedgehog’s cozy, hibernation preparation. Have your child kneel on the floor, sit back on their heels, and then fold forward, resting their forehead on the ground and stretching their arms out in front. This calming pose promotes relaxation and introspection, mirroring the hedgehog’s quiet, restful state.

9. Cobbler’s (Butterfly) Pose

Inspired by: Monarch butterflies flying south for the winter

Monarch butterflies are known for their incredible migration. TIt is also known as Butterfly Pose, the Cobbler's Pose depicts their journey. Have your child sit with their feet together and knees bent out to the sides. Like butterfly wings, they can gently flap their knees up and down. In this pose, you will open your hips and improve your flexibility, reflecting the graceful flight of a butterfly.

10. Resting Pose

Inspired by: Taking in the smells and sights of Fall.

To end the practice, the Resting Pose is a perfect way to relax and appreciate the season. Have your child lie down on their back with their arms and legs comfortably extended. Encourage them to take deep breaths and focus on the beauty of autumn around them. This pose promotes relaxation and mindfulness, allowing kids to fully enjoy the autumnal atmosphere.

Printable Poster

To make your yoga sessions even more enjoyable, we've created aprintable yoga cardposter featuring these tenAutumn Yoga Poses for Kids. This visual guide will help your child remember each pose and its autumnal inspiration, making their practice both fun and educational. You can download and print the poster to hang in your yoga space or classroom.

Improve your classes with out beautifully illustrated, inclusive yoga and mindfulness content~ Make them fun and visual

Conclusion:

Incorporating these Autumn Yoga Poses into your child's routine not only enhances their physical flexibility and strength but also fosters a deeper connection to the changing seasons. As they move through each pose, they'll be reminded of the natural world’s transformations and the beauty of autumn. Happy practising with Flow & Grow Kids Yoga ! Feel free to download the printable poster and start your autumn yoga journey today!