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by Lara Hocheiser December 09, 2022 3 min read
By Kathryn Boland, Flow and Grow Kids Yoga 95-Hour Teacher Training Graduate and Blog Manager
Updated by Lara Hocheiser December 7, 2022
Winter can feel long, but yoga can help! Winter yoga can help warm, stretch and release bodies that are fending against the cold. It can also help us appreciate the beauty and purpose of the winter. Everything needs time to rest and restore, even nature! Getting imaginative with these ideas can help bring fun and important lessons to kids through the winter season. Enjoy our Part II of winter poses!
Start with warming the body through Lion's Breath. The video above shows how! It's a fun breath that can also bring energy to tired winter bodies and spirits. As they say, March (the last month of winter) comes in like a lion and goes out like a lamb.
--Strengthens the legs and abdominals
--Develops balance and proprioception
--Stretches the glutes, hamstrings, and back muscles
--Brings a smile!
Everyone can help keep themselves and each other warm on the slopes! Rub hands together for a few seconds and then breathe into them.
After doing that a couple of times, blow some warm air to each other!(Avoid if in a space together and practicing social distancing due to COVID guidelines -- have kids keep breath to themselves. If practicing virtually, blow it to each other through the screen -- it’s all imaginative!)
How To:
Benefits:
--Stretches and strengthens the whole body!
--Brings breath, energy, and a feeling of expansiveness through body
--Strengthens balance and proprioception
--Reaching big is a whole lot of fun!
Fun Activity with Kids:
Imagine that you’re all falling snowflakes in a winter wind!
Let us know how you like the winter yoga poses!
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