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by Lara Hocheiser May 29, 2020 2 min read
Summer is here and the sun is strong! For yoga of all ages, Power of the Sun Breath is energizing. It honors the heat and power of the sun, as we literally reach up to it and bring energy back towards our bodies. Let's take a closer look at this powerful breath!
Tip: Be cautious about overheating with this breath, particularly if you are outside and/or it's very warm outside. Practice 3-5 times, and then do some cooling breaths (such as Lion's Breath, Bumblebee Breath, or simply breathing out for longer than you breathe in). Check in with yourself, and if you don't feel very warm, try this breath 3-5 more times. Also note that children's bodies cannot regulate temperature as effectively as adults' bodies can. If you're an educator, parent, or caregiver practicing this breath with children, watch for red cheeks -- at that point, it's time for cooling breaths and perhaps some cool water.
Pose: Power of the Sun Breath Ages: appropriate for toddlers and up Mantra: "I am powerful." |
How To:
Exercises with kids:
Benefits:
Conscious, intentional breath is an accessible tool for introducing children to mindfulness. Flow and Grow Kids Yoga can help you learn how to integrate it into home life or the school day!
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