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by Dash Activate Online Collaborator November 25, 2019 1 min read
For many, Thanksgiving is filled with family traditions -- baking pies, dinner, football, shopping, and family time. This year, why not add a new tradition filled with yoga and mindfulness? Not only will kids get the physical benefit of exercise, but they will learn calming techniques that are perfect for the busy holiday season!
Here are some ways you can form those traditions.
Are your kids overly excited before a holiday? We've all been there! Try a calming yoga routine before bed to get rid of those jitters.
Before bed or first thing in the morning -- talk about what you are thankful for. It could be anything! A person, a place, a memory... just one thing you are grateful for. Use our free gratitude worksheet!
Try something new together! Come together as a family or class and try a Thanksgiving craft or coloring pages. Get your creativity flowing and enjoy the company of others.
Thanksgiving Day can be stressful with everything going on. Take a moment to stop and breathe between tasks. Try our 5 Breath Space Maker.
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by Kane SEO April 21, 2025 4 min read
by Kane SEO April 14, 2025 4 min read
In classrooms and communities around the world, educators and parents alike are placing a growing emphasis onsocial and emotional learning. And for good reason: helping children understand, manage, and express their emotions in healthy ways is just as critical as teaching them to read or do math.
by Kane SEO March 25, 2025 5 min read
In today’s fast-paced world, children are often exposed to stressors from a young age, whether it’s academic pressure, social challenges, or the overwhelming influence of digital devices. This can impact their physical, mental, and emotional well-being.
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