Have you checked in on your breath today?
October 31, 2019
1 min read
Happy Halloween! Get ready for costumes, candy, and FUN!
Take this opportunity to have a mindful moment with your little ones. We know how excited they get about candy, so this can be a great time to introduce mindful eating.
Instead of scarfing all your candy if you trick-or-treat, choose one small piece per day and use your senses to enjoy eating it.
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