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Flower Yoga Pose - Inspired by Lotus Flower
Kids Yoga Poses: Flower Pose
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Flower pose is a crowd pleaser when working with mindfulness for kids .
While it requires core strength and balance, learners can practice safely with a few safety tips.
Safety Tips for Flower Pose
- Children might roll all the way back when they balance on their bottoms. Therefore, making sure there is nothing behind them is key.
- If the children are on a yoga mat, bring them to the front of the mat and make sure the back of the mat has no furniture or other things they can bump into
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How to do flower pose
- Sit up tall and place the bottoms of your feet together.
- Bring your hands under your ankles and grab onto them.
- Lift your heart up tall to feel your belly strong.
- See if you can lift your feet off the ground and balance on your bottom.
- After blossoming into a flower, rest your legs back down.
Mantra: “I GROW FROM SEED TO FLOWER”
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Benefits of flower pose:
- Improves balance and vestibular development
- Fun and playful
- Improves hip flexibility
- Inspires the appreciation of nature
- Promotes long, strong spine.
Spring Lesson Plan Unit with crafts, activities, meditations, yoga cards, and more!
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