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Kid's Yoga Teacher Training - in-person and virtual options 

Virtual training (online) Zoom + Being recorded

• July 11, 18, 25 August 1, 8, 2023
• 3:30-7:30 Eastern

The next in-person training is:

• July 15 - 16, 2023 from 10-6 EST
• 🌐 🗺 Yoga Mandali, Saratoga Springs
• To find the course on their site, go to workshops and events and search "kids"

We launched a YouTube channel! Please subscribe and stay tuned for our live-streams and recorded episodes. So far, we have done a class for little kids, a mindfulness experience for big kids, and have prerecorded an early childhood class in Spanish!

Lara Hocheiser wrote a book to guide readers in accessible mindfulness practice -- with a variety of exercises that take ten minutes or less -- called Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night.

Try our bumblebee breath, made for kids! The humming is a soothing activity because vibrations feel soothing and calming to most people. Take this opportunity to enrich your child’s understanding of the world around us by discussing how the bees and the flowers need each other for cross-pollination.

I became a real teacher this year, in my 17th year in the classroom by stepping back and allowing the kids to lead. By accepting that they need to have dynamic experiences and letting go of the appearance of yoga. By letting them act, play, laugh, and create!

The ultimate list of kids yoga books and card decks for your classes.

Let's find ways to feel grounded, calm, balanced, and empowered through yoga and mindfulness. All you need is your body, your breath, and your ability to pay attention to how you feel!