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Yoga Philosophy Spotlight: Asteya or "Non-Stealing"
This branch of yoga includes the Yamas, or the "restraints" -- things that we should refrain from doing for the betterment of ourselves, our communities, and the world. We want to shed light on one of them in particular here -- the third Yama, Asteya or non-stealing and generosity. It is important that we teach students this concept in our kids yoga classes, to help them make healthier, more adaptive and kinder choices in their daily lives. ️
What is a Resolution?
Hello New Year, I see you looming. The end of 2022, the beginning of 2023...here we go again! How can we look at the change of year and the turning of time to help shape our lives and how can we frame these concepts for the children we love and nurture?
What’s Kindness Got To Do With It?
A Yoga and Mindfulness Assembly Experience to Bridge the Gap. Our Founder, Lara Hocheiser, shares her experience with a couple of early education school assemblies centered on mindfulness and kindness, along with an activity you can use with your little ones.
Spring Yoga Poses 2023 for Kids
- Kids Yoga sequence ideas for late winter, early spring, and spring
- Warm and Cozy Kids Yoga Sequence
- Spring Yoga Poses for Kids
- Benefits of Kids Yoga all Year
- Sun Salutation for Kids with Miss Lara
Halloween Yoga March Game For Kids
Every year when I do the Halloween yoga lessons, the children LOVE to talk about emotions, dressing up, monsters, the good guys, superheroes, and so many other archetypes of human-ness. These characters help children understand right and wrong and emotions from a safe distance. It allows them to let messages in.
Kids Yoga and Mindfulness Bedtime Routine
Bedtime advise for parents
Kids yoga and mindfulness and screen time management for kids
kids bedtime routines
Yoga Poses for Kids: Turtle Pose
This week, we go over the Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back, and legs. This pose looks like a turtle withdrawing into its shell!
How a Kids Teacher Training Changed Jen's Life
Welcome to a new series featuring kid's yoga professionals that have taken the Flow and Grow Kids Yoga Teacher Training. Our first article features Jen. Please read the interview to learn what YOU can do with a career in kids yoga, too!
Tracing and breathing our way back to focus #selfcaresaturday
Learn Star Tracing Breathing in this short activity video with Lara!
Yoga lesson plans for Fall is here
One day, Lara shared some stories about using our Autumn Yoga Sequence product in the classroom. She told me how much the kids loved the activities and lesson plans. But we felt that there was room for improvement. So we did just that. We decided to update our Autumn Yoga Sequence products… just in time for the Fall season to start.
Yoga Poses for Kids: Child's Pose
- Children's yoga poses for kids
- Child pose for kids
- Relaxing the nervous system with child's pose
- Child's pose for kids
- How to do child's pose
- The benefits of child's pose
Tara Brach and Dr. Daniel Siegel on being "Intraconnected"
I found the talk illuminating and inspiring. First of all, the way Tara listens so intently, her pure inner light and love glowing outward, provides a model for how we can truly provide a source of listening presence to those we love and respect.
Yoga Poses for Kids: Tree Pose
Kids Yoga Poses - Tree Pose
Tree Pose benefits
Tree pose for kids and adults
How to do tree pose
Tree pose illustrations and instructions
Tree pose for teachers, yoga teachers, kids yoga teachers, and kids
User Research is a Key to Growing Your Kids Yoga Business
User Research feedback loops can improve your classes, courses, and content and create a bridge to new business.
With ten years of experience creating student programs, professional development, teacher training, and learning materials in the kid’s yoga and mindfulness industry, I’d like to share some wisdom.
Mindfulness for Kids: Slow Dance by Wonder Machines
Mindfulness for Kids: The Slow Dance by Wonder Machines.
Screen time, sugar, mental health, and the power of choice.
Learn to Teach Kids Yoga Training - Fall 2024
In Fall 2024, you will learn how to teach kids yoga. Help empower young minds by learning evidence-based techniques.
Mindful hand washing activity
In the spirit of generosity, I wanted to re-share the #selfcaresaturday campaign, a free resource I developed for our community to inspire the regular integration of mindful living. Enjoy this lovely way to slow down and tune in.
Holiday Craft: Gingerbread Person Tree Pose
The holiday season can be busy and eventful. Take the time to slow down with your kids by learning new poses and getting into the spirit with a fun holiday craft. By taking the time to slow down we can relax and breathe.