Remember to lead with breath and kindness. Inhale, exhale.


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Love and Compassion Yoga Sequence for Tweens/Teens

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Teaching your kids love and compassion is a gift that keeps giving. 

Compassion teaches us about empathy and can improve our relationships with ourselves and others. Through that, children can build character and self-confidence. Fostering compassion in children is also one of the best ways to prevent bullying. With compassion, kids decision-making will be rooted in a deep, caring ethic. 

How can we teach our kids about compassion? 

Compassion is a quality that children can learn over time and through practice. We developed three lesson plans so your young yogis can foster love and compassion in three ways:

  • I Love Myself: Use this lesson plan to promote inner love.
  • I Love My Community: Build love, trust, and kindness with friends and family through this lesson plan. 
  • I Love My Planet: Use this lesson plan to build gratitude and love for our planet!

Lesson Plans for Teachers and Parents

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with tweens/teens. Each lesson plan is formatted to teach an entire class, including discussion prompts, group activities, yoga movement, guided relaxations, crafts, and coloring pages.

Printable Heart-opening Yoga Cards

Learn six (6) yoga poses with our Love and Compassion Yoga Cards. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions. Use the yoga deck to teach a full sequence, learn individual poses, play games, or leave the cards in your peace corner when kids want a moment. 

This packet includes:

  • Three (3) lesson plans to confidently teach a full kids yoga class
  • How-to instruction for each activity, written for kids
  • Six (6) printable yoga cards
  • Six (6) printable coloring pages
  • Facilitated discussion prompts, journaling activities, breathing exercises, crafts, games and additional activities 
  • Printable journal to reflect on your practice

Love and Compassion Yoga Sequence for Tweens/Teens is a 47 page PDF download that you can view on your phone, tablet, computer or print to paper.

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