Remember to lead with breath and kindness. Inhale, exhale.


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Empowerment Sequence Yoga Cards

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Get empowered with yoga!

Back-to-school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. 

Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.  

To overcome back-to-school blues, we invite children to try this curated yoga sequence designed to help students develop a positive self-image, feel empowered, and prepared to face each school day with confidence. 

The Empowerment Series is designed for kids of all ages and includes:

  • Printable yoga deck to learn six (6) yoga poses and one (1) breathing activity

  • Detailed instructions on how to do each pose, written for children

  • Journal for kids to reflect on their yoga practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling! 

The Empowerment Sequence Yoga Cards is a 12 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.