Back-to-school can be an exciting time for children, and for others, a time of intense anxiety and discomfort.
Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.
To overcome back-to-school blues, we invite children to try this curated yoga sequence designed to help students develop a positive self-image, feel empowered, and prepared to face each school day with confidence.
The Empowerment Series is designed for kids of all ages and includes:
Printable yoga deck to learn six (6) yoga poses and one (1) breathing activity
Detailed instructions on how to do each pose, written for children
Journal for kids to reflect on their yoga practice
Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!
The Empowerment Sequence Yoga Cards is a 12 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.