Kindness Sampler Yoga Lesson Plan for Kids

Kids Yoga Lesson Plan to Promote Kindness and Heart Opening!

Learn about Gratitude, heart-opening yoga poses, belly breathing, and acts of kindness with this 6-yoga card lesson plan.

Poses:

• Dancer pose
• Mountain pose
• Warrior 1
• Bridge pose 
• Locust pose
• Bow pose

What's included?

• Learn to say I love you in American Sign Language (ASL) with a lovely coloring sheet. 
• A kindness worksheet to help children be mindful of their kindness towards others and overall mood. (Social-emotional Learning / SEL) 
• The Acts of Kindness Tree activity - write an act of kindness on each leaf!
• And six yoga pose cards
• Printable fun for yoga classes, classroom use, homeschooling, after-school, and more.