Remember to lead with breath and kindness. Inhale, exhale.


Your Cart is Empty

Kindness Sampler Lesson Plan

What's included

12-page PDF download including 6 yoga poses, acts of kindness tree with leaves, kindness worksheet, instructions, breathing activities, and more.

How to use

Print this 12-page lesosn plan according to the printing instructions. There are teaching suggestions, or simply enjoy and have fun!

More info

Good for pre-k-5th grade

Learn about Gratitude, heart-opening yoga poses, belly breathing, and acts of kindness with this 6-yoga card lesson plan.


Dancer pose, mountain pose, warrior 1, bridge pose, locust pose, and bow pose. 


Learn to say I love you in American Sign Language (ASL) with a lovely coloring sheet. 


A kindness worksheet to help children be mindful of their kindness towards others and overall mood. (Social-emotional Learning / SEL)


The Acts of Kindness Tree activity - write an act of kindness on each leaf!


And 6 yoga pose cards


Printable fun for yoga classes, classroom use, homeschool, afterschool, and more.