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Kindness Sampler Yoga Lesson Plan for Kids

Kids Yoga Lesson Plan to Promote Kindness and Heart Opening!

Learn about Gratitude, heart-opening yoga poses, belly breathing, and acts of kindness with this 6-yoga card lesson plan.


  • Dancer pose
  • Mountain pose
  • Warrior 1
  • Bridge pose 
  • Locust pose
  • Bow pose

What's included?

  • Learn to say I love you in American Sign Language (ASL) with a lovely coloring sheet. 
  • A kindness worksheet to help children be mindful of their kindness towards others and overall mood. (Social-emotional Learning / SEL) 
  • The Acts of Kindness Tree activity - write an act of kindness on each leaf!
  • And six yoga pose cards
  • Printable fun for yoga classes, classroom use, homeschooling, after-school, and more.
What's included

12-page PDF download including 6 yoga poses, acts of kindness tree with leaves, kindness worksheet, instructions, breathing activities, and more.

How to use

Print this 12-page lesosn plan according to the printing instructions. There are teaching suggestions, or simply enjoy and have fun!

More info

Good for pre-k-5th grade