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Foundations of Kids Yoga Teacher Training



Summer 2023

July  11, 18, 25

August 1, 8

3:30-7:30 PM EDT
Instructor: Lara Hocheiser


Join us for our online Foundations of Kids Yoga Teacher Training. Learn how to connect and teach kids yoga while having fun and finding your inner child!

This kid's yoga teacher training is perfect for anyone who loves children.

  • Teachers
  • Social Workers
  • Yoga Teachers
  • Parents
  • Pediatric Clinicians
  • Retirees

Our comprehensive training focuses on yoga, mindfulness, and children's social-emotional development. Graduates will leave our training equipped with new tools to create engaging and captivating yoga experiences for kids of all ages.

In this training:

  • Learn to create lesson plans for different ages and scenarios
  • Practice and learn to teach more than 40 yoga and mindfulness activities
  • Watch three pre-recorded kid's yoga classes
  • Connect with others doing this work

We first dive deep into your practices and philosophies because you can only teach what you know. We ask you to examine your practices and highlight meditations and other self-care rituals to help you feel your best, most connected version of yourself. We spend the weekend finding your inner child through experiential learning, movement, breath, and fun.

“Hi Lara,

I just want to tell you again how much I enjoyed your training! It was informative and insightful and you handled the virtual aspect of it very well.”
Andrea B.

  • Discover our proven methodology, which will give you a framework on integrating yoga and mindfulness into daily life
  • Gain insights into child development and how it relates to physical, cognitive, and social changes in children and how we can adapt our teaching techniques
  • Explore how yoga and mindfulness can foster a calm, regulated classroom or home
  • Observe yoga experiences for early childhood, elementary, tween, and teen
  • Plan and practice teaching a children's yoga class
  • Dive deeper into YOU, grow your practice, and become more mindful

18-hour course - You receive your certificate upon completion of the course. 
Comes with 70-page Kids Yoga Teacher Training PDF manual 

Flow and Grow Teacher Training Manual


We meet on Zoom, and the classes will be recorded for future viewing.

Optional Assignment: All participants can submit a yoga video up to 20 minutes long to Lara for feedback. 

Can't attend live online?

You can register and receive the recordings and attend asynchronously!

We hope to post additional times and days soon!

 Check out a snippet of a live teacher training: Learning partner poses!


What's included

70+ page manual
3 pre-recorded kid's classes to view
18 hours of online classes with the instructor (recorded if you can't make all the sessions)

How to use

Register, and then we will email you a confirmation. Within 48 hours, receive a welcome email with more information, and your teacher training manual as a PDF. You will be invited to calendar invites for the Zoom calls

More info

Customer Reviews

Based on 6 reviews
Heavenly and Timely

This training was amazing. I highly recommend Lara Hocheiser.
She is a pioneer, visionary guiding, supporting and cultivating programs and resources that allow children to grow and embody the highest versions of themselves.

If you are working with, or have children of your own that are highly sensitive Empaths, enroll in this training. Lara will enrich your mind, body and soul with new ways to approach these children.


I am a homeschool mom and this is my note to Lara.
No, Lara...truly I thank you from the bottom of my heart! This has been an amazing experience, and I have this grand vision of growing a powerful yoga mindset for our littles. I want to be able to grow a successful yoga for kids practice, and provide for my family with freedom of scheduling, freedom to travel, and just to live and give and put positive energy into this world.

Such a wonderful experience

Flow and Grow Kids Yoga teacher training was a wonderful experience. Lara is such an amazing teacher. Working in small groups and getting to know the other students was so rewarding. Our teacher manual and class materials had everything I needed to get started teaching. I'm so pleased with the additional items purchased from Flow and Grow. The art work is incredible. I highly recommend this course to anyone thinking about teaching kids yoga. You will love it!

Above and Beyond

This past weekend I graduated the Flow & Grow Kids Yoga Teacher Training in Oakville, Ontario. It was a wonderful and magical experience. There was so much to learn. Lara has so much experience and knowledge. All questions were answered and much more. The manual is included in the course and is very well written. I know I will be reading it again as it has a lot of info. I’m so grateful to have been taught by Lara.


I just finished Flow & Grow Kids yoga teacher training this weekend and Lara was so magical and her course was amazing! The vibe was lovely and the amount of knowledge that was shared was not only incredible for my own career, but for bringing home to my own family. I highly recommend Lara’s workshop as it was one of the best training sessions I have ever experienced. Thank you again Lara! You rock!