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Foundations of Kids Yoga Teacher Training



Summer 2023

July  11, 18, 25

August 1, 8

3:30-7:30 PM EDT
Instructor: Lara Hocheiser


Join us for our online Foundations of Kids Yoga Teacher Training. Learn how to connect and teach kids yoga while having fun and finding your inner child!

This kid's yoga teacher training is perfect for anyone who loves children.

  • Teachers
  • Social Workers
  • Yoga Teachers
  • Parents
  • Pediatric Clinicians
  • Retirees

Our comprehensive training focuses on yoga, mindfulness, and children's social-emotional development. Graduates will leave our training equipped with new tools to create engaging and captivating yoga experiences for kids of all ages.

In this training:

  • Learn to create lesson plans for different ages and scenarios
  • Practice and learn to teach more than 40 yoga and mindfulness activities
  • Watch three pre-recorded kid's yoga classes
  • Connect with others doing this work

We first dive deep into your practices and philosophies because you can only teach what you know. We ask you to examine your practices and highlight meditations and other self-care rituals to help you feel your best, most connected version of yourself. We spend the weekend finding your inner child through experiential learning, movement, breath, and fun.

“Hi Lara,

I just want to tell you again how much I enjoyed your training! It was informative and insightful and you handled the virtual aspect of it very well.”
Andrea B.

  • Discover our proven methodology, which will give you a framework on integrating yoga and mindfulness into daily life
  • Gain insights into child development and how it relates to physical, cognitive, and social changes in children and how we can adapt our teaching techniques
  • Explore how yoga and mindfulness can foster a calm, regulated classroom or home
  • Observe yoga experiences for early childhood, elementary, tween, and teen
  • Plan and practice teaching a children's yoga class
  • Dive deeper into YOU, grow your practice, and become more mindful

18-hour course - You receive your certificate upon completion of the course. 
Comes with 70-page Kids Yoga Teacher Training PDF manual 

Flow and Grow Teacher Training Manual


We meet on Zoom, and the classes will be recorded for future viewing.

Optional Assignment: All participants can submit a yoga video up to 20 minutes long to Lara for feedback. 

Can't attend live online?

You can register and receive the recordings and attend asynchronously!

We hope to post additional times and days soon!

 Check out a snippet of a live teacher training: Learning partner poses!


What's included

70+ page manual
3 pre-recorded kid's classes to view
18 hours of online classes with the instructor (recorded if you can't make all the sessions)

How to use

Register, and then we will email you a confirmation. Within 48 hours, receive a welcome email with more information, and your teacher training manual as a PDF. You will be invited to calendar invites for the Zoom calls

More info