We are a Registered Children's Yoga School.
Developed by educator and lifelong yoga practitioner Lara Hocheiser, Flow and Grow Kids Yoga is here to support you, the parents, pediatric professionals, educators, and children you love.
COVID-19 UPDATE: We are now offering online trainings! All people that would like to attend live or see the recording WILL receive Yoga Alliance credits YACEP or hours toward your 95-hour RCYT with us. If you want to be in our online training, contact Lara at Lara@flowandgrowkidsyoga.com.
Our most popular training is now online! Learn the skills and confidence to teach yoga and mindfulness to children. Our comprehensive training focuses on yoga, mindfulness, and the social-emotional development of children. Graduates will leave our training equipped with new tools to create engaging and captivating yoga experiences for kids of all ages. Those interested in leading yoga programming for children are taught to create dynamic curriculum to stimulate, empower, calm and strengthen our next generation.
18 hours total contact hours or goes toward your RCYT with Yoga Alliance
Comes with Kids Yoga Teacher Training PDF manual
Note, we meet 5 times and the remaining 3 hours involve watching kids yoga videos, virtual in a small group, and recording and sending in a brief presentation.
July 7-9 | 5pm-8:30pm
July 11-12 | 10:30am-1:30pm
Learn how to connect and teach kids yoga, while having fun and finding your inner child! Our teacher training is perfect for anyone who loves children. Our comprehensive training focuses on yoga, mindfulness, and the social-emotional development of children. Graduates will leave our training equipped with new tools to create engaging and captivating yoga experiences for kids of all ages.
Real Results: During the Boston Marathon terror attack in 2013, 11-year-old Audrey reported that she used breathing to calm herself during the lockdown. Later when the yoga class was back in session she told us, “I was so scared. I thought about what you would tell me to do. I remembered to breathe in and out slowly. I was shaking, but I did it anyway. I am so grateful I could breathe through it.”
“I cannot stop thinking of the gift you have given to me to be a better teacher and yoga practitioner. You are the best.”
Heather P. Middle School Teacher
Imagine all the children you can support once you take this course.
Our comprehensive training will equip you with the tools you need to teach yoga and mindfulness to kids ages 2-18
Many people ask us, who is this training for? We have people from all sorts of occupations and backgrounds attend our Kids Yoga Teacher Trainings. We work with those looking to empower the little ones their lives with tools to form lifelong healthy habits. Attendees have varying experiences with yoga and mindfulness–no prerequisites required!
We know that it’s hard to focus in the increasingly-stimulating and distracting world we live in. Let’s intentionally carve out some reflection-time for our kids to get to know their thoughts, emotions, and physical sensations. With the increased awareness, children can make better decisions about how to respond in every situation.
With yoga philosophy, social-emotional learning is amplified. We can support children to adopt value sets that the yogis have been embodying and disseminating for years. Kindness, truthfulness, generosity, cleanliness, and more. This will improve their relationships with themselves, the community, and the planet.
With the poses of yoga, children gain more grace, balance, and command of their bodies. With the breath, they can calm down, energize, or sustain themselves. And with our help, these tools can be accessed at any time. Let’s build a future together where self-care, movement, stillness, and relaxation are held in regard along with academia.
Story:Years ago, in a parking lot behind a daycare, a mom stopped Lara to thank her. She said, “I was about to have a total meltdown. My 3-year-old son Owen stopped me and taught me how to do volcano breathing. He is barely verbal. He helped me calm down. I love yoga.”
We start with a deep dive into you first.Because you can only teach what you know. We ask you to examine your practices and take time to highlight meditations and other self-care rituals to help you feel your best, most connected version of you. Through experiential learning, movement, breath and fun, we spend the weekend finding your inner child.
Connecting to the self, the environment, the others in the space
Getting the mind and body in one place, warming up the body
Movement and breath: the meat and potatoes of a lesson
What has been your experience? What else do you need?
More fun, more peace, or more rest may be in order
Methods and techniques of relaxation, mediation and breath, for kids
Encapsulate the experience and prepare for what’s next
We dive into child development and the intersection of teaching yoga and mindfulness to children. How does the developing mind, body, and social needs of the child inform our teaching? What does teaching look like for each of three age ranges:
We practice 3 demo kids yoga classes during the weekend to experience 20-30 minutes of teaching for each age range. Each person joins a group working with the same age range to plan an entire class. A portion of the class is presented back for feedback from the instructor. You leave READY to teach with your own lesson plan.
Illustrated and thorough, our teacher training manual brings you through the entire course and leaves you with invaluable information you can use in your career.
All graduates are included in a private Facebook group where they can share victories, ask for support, look for job opportunities, and stay close to the lead trainer, Lara.
Upon completion of this course, many people are ready to teach. Especially those with a background in education or yoga, because they have so much experience. Some may need more support.
”I’m still on a high after the past weekend! Lara came all the way upstate to offer her Flow and Grow Kids Yoga Teacher Training and all of the participants absolutely loved it. It’s motivated many to embark on the journey to become a certified yoga instructor by doing the 200 hour training. It was clearly an inspirational weekend!
— Karen Score, Owner of Yoga Mandali
Sometimes graduates want more support. If you desire mentorship to start a new business or kids yoga program, we can help. Not everyone that takes the course simply does children’s yoga programming. Some become authors, content contributors, presenters, and business owners. We can continue to support you through our mentorship program. Graduates can do a mentorship with Lara at a discounted rate.
All those enrolled in mentorship receive 35% off the shop. Some people do just one monthly call, while others stay on for more than a year. It’s your journey.
How can we help you? You get 30 minutes to ask anything. We can make SMART goals, go over your plan, or I can just listen.
The growing body of research showing the benefits of yoga and mindfulness for children. Flow and Grow Kids Yoga has been working in schools with children and educators since 2012 and we have seen firsthand the shift that takes place with regular, incremental exposure to these tools.
After teaching Spanish immersion preschool and integrating yoga and SEL into the curriculum, Lara realized the BEST moments she had with her students were the ones spent breathing, connecting, and understanding each other. Those moments steeped in social-emotional learning, movement, and breath were transformative for the students and for Lara, too. The need to bring this content to more students, schools, educators, and parents became apparent and in 2012, Flow and Grow Kids Yoga was born. Once student programming was established, the community of parents and teachers asked to be taught too. The answer was this foundations course.
Since then, we have worked with over 3,500 students and have seen that sustained exposure and practice to these tools can be life-altering.
We have served in more than 50 schools, trained more than 350 educators, and offered this foundations course more than 30 times. Based in New York City and founded in Boston, this training has reached people in 2 countries, 5 U.S. states, and online across the globe.
Bring comfortable clothes in layers, a pen, a yoga mat, snacks, and water. Option to bring lunch.
We recommend you read The Whole-brain Childby Dr. Daniel Siegel and Tina Payne as well as this article by our founder, Lara.
Yes, if you are a registered YA teacher, you can use it for 18 contact hours
Yes, we recommend early childhood, elementary, and secondary educators take this course.
Most people are ready to teach upon completing the course. If you have experience with yoga, leading groups of children, or with enrichment programming you have a leg up. If not, we provide additional assignments you can do at your own pace to get all the experience you need.
If you work with kids or have kids in your life, this training will help improve your relationships and change your life for the better.
Yes! We recommend you have a personal yoga practice, but anyone can join.
Yes, we recommend you get insured if you plan to teach. If you are a Registered Yoga Teacher you can use Alliant through the YA and if not, you can use Philadelphia or another provider at a very low cost to you.
No! You just need to be you.
We have applied to become a Registered Children’s Yoga School. Once we get the title, this course will go toward a 95-hour designation.
No! You do not need this and hundreds of people have gone on to create programs and jobs upon completing this certification.
Yes! We have courses coming in 2020! You will be able to become RCYT with us soon!
- The Yamas and Niyamas Yoga Philosophy for Kids: Shaping our future consciously
- How to Integrate Mindfulness into the Classroom
- Mindful Beginnings: How to do Yoga and Mindfulness with children ages 0-5
- Yoga Poses for Children: Cuing safe, age-appropriate yoga poses to children of all ages
- The Business of Kids Yoga: Beyond Teaching
T- he Calm Child: Yoga Tools for Social-Emotional Learning
Flow and Grow Kids Yoga teacher training was absolutely wonderful! Hands down one of the best, most positive and inspiring weekends of my life! Lara is outstanding. She has an enormous amount of yoga knowledge and a vast understanding of children and their needs. Lara is kind and nurturing. She also provided us with many laughs! Lara offered helpful insight from her own personal experience and many years of teaching.
The training has ignited a passion inside me to teach all children the beauty, power, balance and harmony of yoga!”
— Meghan G.