Welcome to the Flow and Grow Kids Yoga Community.

You are in the right place.

We are a community of parents, teachers, yoga enthusiasts, mindfulness practitioners, and other people that LOVE children

Our joy and mission is clear, to make the life of children better with the tools that yoga and mindfulness provide. The benefits help kids with academic success, self-esteem, positive thinking, physical fitness, mental and physical flexibility, and so much more.

Together we are making a huge difference.

If you want to get more involved, I want to be your teacher. I am here every step of the way throughout the 95-hour children’s yoga teacher training program. Emails, zoom calls, monitoring your videos, and providing you feedback. Guiding you as you build your business plan (even if you don’t want to start a business, you will success with a PLAN)

We meet 30 times over 3 months. I am with you for every topic so we can engage in the materials, ask questions, explore it deeply by doing, conversing, and experiencing a substantive, broadly applicable yoga and mindfulness program appropriate for homes, schools, yoga studios, online, and anywhere YOU want to adapt it for.

Do you want to join but are worried about finances, whether you have the time to dedicate, or anything else?

We can connect over a Zoom call to see if I am the right teacher for you and if this is the right time.
To discuss your goals and see which of the courses may be best for you if you can’t do the whole program now. To determine a monthly budget if you want to pay over time. I am here to make it accessible to you.
We are all needed to make the world a calmer, gentler place for ourselves and the kids we care so much about.

People are joining from all over the world.

You can be part of this movement. The courses are small groups with high attention to personal relationships, building YOU up to be ready for whatever your focus in this work will be.

Join me on a call

You can talk to me about:
-The Foundations of Children’s Yoga course
The 95-hour Teacher Training
Any of the 11 modules that make up the course.

Book a call

Email me

Can’t make any of these times work? Email me lara@flowandgrowkidsyoga.com to set up a new time

Email me


The Foundations of Kids Yoga Teacher TrainingJanuary 19, 21, 26, 29, February 25:00-8:00 PM EDT
Self Care for ChildrenFebruary 4, 9 5:00-8:00 PM EDT
Yoga Tools for Social-Emotional LearningApril 85:00-7:00 PM EDT
Kids Yoga Lesson PlanningFebruary 11, 165:00-8:00 PM EDT
Mindful BeginningsFebruary 20, 22, 27, 295:00-8:00 PM EDT
Yoga and Mindfulness in SchoolsMarch 18, 235:00-8:00 PM EDT
Anatomy and Physiology of Children’s YogaMarch 9, 11, 165:00-8:20 PM EDT
Yoga and Mindfulness with Teens and TweensMarch 2, 4 5:00-8:00 PM EDT
Yoga Philosophy for KidsMarch 30, April 1, 65:00-8:20 PM EDT
The Business of Kids YogaApril 13, 15, 205:00-8:20 PM EDT
Integrating Mindfulness Into the School DayMarch 255:00-9:00 PM EDT