Remember to lead with breath and kindness. Inhale, exhale.


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Founded by Lara Hocheiser, Flow and Grow Education, Inc, lovingly known as Flow and Grow Kids Yoga, was founded in 2012 in Boston, Massachusetts. Lara, E-RYT, RCYT, RCYS, YACEP, B.A., founded Flow and Grow in response to the need for quality children’s yoga, SEL, and mindfulness programming in her area.

Since then, Flow and Grow have expanded from school and yoga studio programming to professional development, personal and professional training, curriculum development and other educational content, product, and book releases.

Lead by Lara, Flow and Grow has reached over 50 schools, 500 adult learners, 10,000 children across the states and globe.

Lara Hocheiser is the author of the book “Mindfulness for Beginners: Mindful Moment to Bring Clarity and Calm to Your Morning, Day, and Night,” on sale through all major book sellers May 2021.

She is also the author of the My Yoga Workbook series. 

Lara presented at the National Kids Yoga Conference as a panelist in 2020 on the topic of online teaching and in 2021 on the topic of yoga philosophy. She will presented at the conference in April 2021 on the topic of meaningful connections in children’s yoga classes.

All Flow and Grow curriculum is developed with diversity, inclusion, representation, and real learners in mind to assist with learning and embodying the practices.

The illustrations are all by Nafeeza Hassan. Mainly authored by Lara, the content is also contributed by Kathryn Boland, Sara Gottfried, and Ava Dussault.

Our blog is a free, excellent resource, visited by thousands of people each month.

Since the pandemic, we have graduated 45 people from our registered Children’s Yoga School, who have done incredible things in their community. Read our blog to see their monthly stories! Some of our graduates have gone on to launch businesses, to present at major conferences, and to build district-wide school programs.

Our Registered Children’s Yoga School is inclusive, community-oriented, and substantive.