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Empowerment Sequence Yoga Cards and Lesson Plans

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Imagine helping the kids you care about feel empowered to go back to school (or face any other new challenge!) How amazing would it be to have the tools to provide the confidence children need? The Empowerment lesson plan can empower you, too.

Back-to-school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.  

Empowering yoga sequence, designed for kids

To overcome back-to-school blues, we invite children to try our empowering yoga sequence consisting of 6 poses, 1 breathing exercise, and supporting mantras to either be spoken aloud or to yourself. When done regularly, this sequence can help students develop a positive self-image, feel empowered, and prepared to face each school day with confidence. 

Teach yoga and mindfulness with our lesson plans

In our Educator’s edition, we provide 3 easy-to-follow lesson plans for teachers, parents, and anyone else that works with children (for ages 2-7, 7-11, and tween/teen). Each kids yoga lesson plan is formatted to teach an entire class, using the Flow and Grow Kids Yoga teaching methodology. Lessons include discussion prompts, group activities, yoga movement, guided relaxations, crafts, and coloring pages.


  • Printable yoga deck to learn six (6) yoga poses and one (1) breathing activity

  • Two (2) lesson plans to educate yogis (split into kids and tweens)

  • Facilitated discussions, journaling prompts, and yoga activities for children of all ages

  • Printable journal to reflect on your practice


Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators

Includes two specially designed yoga lesson plans that can be taught to kids ages 7-11 and 11-14. 

The Empowerment Sequence is a 16-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.