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4 self-care tools for students: boost academic performance, pro-social behavior and much more
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What Does Springtime Have to Do with Yoga Philosophy? -- Yoga for Spring Part I
Children in particular can find that transitioning difficult, but it shows up in people of all ages in different ways. Just as we welcome a new season of rebirth, growth, and new light in spring, we can welcome in new activities as the clock ticks on. Yoga philosophical practices that come from the yamas and niyamas can guide us here