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Keep yoga and mindfulness top of mind throughout the summer, continuing with our adorable Dolphin pose. This pose is complementary to last week’s Shark pose. Practice this fun pose, learn about dolphins, and have fun with your kids!

You need a plan and effective tools for integrating mindfulness activities to your school day. This can be through mindful lesson plans, short mindful activities, or by simply bringing awareness of the present throughout the day. Here are three simple tips on creating a mindful classroom.

Welcome back to our Summer at the Beach Blog Series. Here is a great way to continue your Summer yoga poses with your kids! Let’s dig into the fun Boat yoga pose. Boat pose strengthens the tummy, hips, and spine!

We can enthuse children by keeping yoga fresh with the seasons. Our Year of Yoga lesson plan unit does just that by bringing the objects we associate with each season to life through gross motor activities, relaxation experiences, breathing, and yoga poses. The illustrations help children understand and connect to what they are seeing in the world outside. We build vocabulary and awareness this way.

 

Let’s get crabby this summer, with a fun mindful craft. Make this craft at home or bring the supplies to the beach and get creative! Add some yoga to craft time! Learn how to do Crab pose, perfect for little ones!

Crab pose is a great pose for balance, play, and learning about feelings. Here is a great way to continue your Summer yoga poses with your kids! Let’s dig into the fun Crab yoga pose. Crab pose stretches the chest, and strengthens the back and shoulders. It builds strength in the arms, legs, and core.