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Yamas and Niyamas: Successful Relationships with Self & Others (tweens and teens)

What's included

The Yamas and Niyamas Lesson Unit is a 34-page PDF download that you can view on your phone, tablet, or computer or print out onto paper. The lesson unit helps children learn the concepts of the yoga philosophy, the context for the Yamas and Niyamas in everyday life, and how to incorporate these values at school, sports, and home.

How to use

Read the lessons before teaching. Teach the parts that are resonant to you as a teacher.

More info

Kids Yoga Philosophy Lesson Plan Unit - 10 complete classes

10 lessons for ages 11+

Each lesson plan breaks down one of the Yamas or Niyamas and includes the following:

Complete yoga classes, including a discussion guide, small group work or activity, breathing exercises, partner poses, and yoga poses to challenge and engage children.

Bonus materials

  1. Sun salutation poster
  2. Pose Illustrations that can be used to make yoga card decks or for gameplay.
  3. Newly added pose sequence illustrations for each lesson plan 

This curriculum has been adopted by more than 500 yoga teachers and 10,000 students and counting!

"This is the most substantive, meaningful, fun, and resourceful content I have ever used in my children's yoga classes. Thank you so much." - Yoga teacher and after school provider