Have you checked in on your breath today?

Winter Sequence Yoga Cards

What's included

The Winter Sequence is a 13-page PDF download that you can view on your phone, tablet, or computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

How to use

Do the yoga poses in sequence or out of order. Be create and have fun. Read the cards or just look at the pictures. Do it in a way that works best for the age and interest of the children.

More info

For many children, the first thought that comes to mind when winter approaches is “snow day!” The winter can be a time of hibernation as it is cold outside, many extracurricular activities have slowed down, and the days get darker much earlier.

When children are cooped up inside, they can become restless and bored quite easily. However, the winter yoga sequence is a great way to promote physical activity and encourage movement during a restless time.

Children can learn yoga easily!

Learn five (5) yoga poses with our Winter Sequence Yoga Cards. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions. This winter yoga deck is the perfect way to warm up and share yoga and mindfulness with children!

Our yoga cards are designed for kids of all ages and includes:

  • Printable yoga deck to learn five (5) yoga poses
  • How-to instruction for each yoga pose, written for children
  • Mandala coloring page for mindfulness
  • Printable journal to reflect on your practice

    Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!