Back to School! Automatic discount on products $10+through Sept 30,2023

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Back to School! Automatic discount on products $10+through Sept 30,2023

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    • Bedtime yoga cards and lesson plan unit. Legs on the wall, bound angle, child's pose, fish pose, sphinx pose. bedtime yoga and mindfulness activities for kids. sleep better.
    bedtime yoga pose instructions and poses. bedtime yoga lesson plan. sphinx, fish, and child's pose pictured.
    bedtime yoga pose coloring pages. bound angle pose, child's pose, Sphinx pose, legs on the wall pose, fish pose.
    Bedtime yoga activities. color by number. coloring mandalas. moon mandala. fish mandala. matching game. pajama game. mouse dream. Finish the teddy bear art grid. bedtime yoga arts and crafts

    Bedtime Yoga Cards and Printable Coloring Book

    $9.00
    What's included

    This packet includes:
    Five (5) printable yoga cards
    How-to instruction for each activity, written for kids
    Twelve (12) coloring pages
    Journaling pages with prompts for kids
    Bedtime Yoga is a 31 page PDF download that you can view on your phone, tablet, computer or print to paper.

    How to use

    Print or view on screen. Create a bedtime routine with children. Follow guided questions and instructions or use in a practical way for your kiddos.

    More info

    Create a relaxing and cozy bedtime ritual with yoga. 
    Did you know many children are not getting enough hours of sleep at night? This can lead to mood problems, academic challenges, fatigue, and a host of other issues at home and school.

    Bedtime yoga is a relaxing option to help children wind down so they can get a good night's rest. With yoga, children can shift their focus from daily stress to calming yoga poses, breath, and mindfulness. 

    Use these our bedtime yoga cards to create a calming bedtime routine that kids will love. Yoga before bed can help kids wind down, reflect on their day, and prepare them for a good night's rest.


    Printable Bedtime Yoga Cards

    Having a mindful bedtime routine is so important. As a family, start a new tradition, together:

    • Change into cozy clothes after dinner
    • Turn down the lights
    • Put on gentle music or let it get quiet
    • Clean up your space to avoid distractions
    • Put away all electronic devices for the night 
    • Together or alone, enjoy these yoga poses

    Tips for Bedtime Yoga:

    1. Breathe deeply
    2. Move slowly
    3. Do each pose for 1-2 minutes if that feels good
    4. Brush your teeth and go to bed when you're finished

    Notice how you feel when you are well-rested.

    Make observations together as a family when you notice what having a good night of sleep can do for you.

    Bedtime Coloring Pages

    If kids are still feeling restless, use the coloring sheets as another activity to help them wind down for the night. We've included twelve bedtime-themed coloring pages that will promote mindfulness and creativity.



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