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Empowerment Sequence Yoga Cards

What's included

The Empowerment Series is designed for kids of all ages and includes:
Printable yoga deck to learn six (6) yoga poses and one (1) breathing activity

Detailed instructions on how to do each pose, written for children

Journal for kids to reflect on their yoga practice

How to use

The Empowerment Sequence Yoga Cards is a 12-page PDF download you can view on your phone, tablet, or computer or print out onto paper. We recommend cutting out each card and taping/gluing on 4x6 index cards or card stock, or regular paper if you choose to laminate!

More info

Get empowered with yoga!
Back-to-school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. 

Whether it’s changing schools, worrying about “fitting in,” or dreading schoolwork, some kids have a hard time adjusting to a new school year.  

To overcome back-to-school blues, we invite children to try this curated yoga sequence designed to help students develop a positive self-image, feel empowered, and be prepared to face each school day confidently. 

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling! 


Yoga Poses for Strength, Confidence, and Kindness

Yoga Poses and. breathing activities included:

  • Chair pose

  • Warrior 1

  • Warrior 2

  • Crescent Lunge

  • Side Angle Lunge

  • Breath of Joy