10 lessons for ages 11+
Each lesson plan breaks down one of the Yamas or Niyamas and includes the following:
Complete yoga classes, including a discussion guide, small group work or activity, breathing exercises, partner poses, and yoga poses to challenge and engage children.
"This is the most substantive, meaningful, fun, and resourceful content I have ever used in my children's yoga classes. Thank you so much." - Yoga teacher and after school provider