Breathing Activities:
Belly Breathing
Breath of Joy
Bumblee Breathe
Ocean Breathing
Take 5 Breathing
Power of the Sun Breath
Yoga Poses:
Bound Angle/ Butterfly
Flower
Hero
Lotus
Seated Forward Fold
Seated Twist
Turtle
Cat
Cow
Crab
Dolphin
Donkey Kicks
Downward Dog
Child's Pose
Pelvis Circles
Pigeon pose
Puppy pose
Table pose
Tiger pose
Chair
Crescent Lunge
Elephant
Flat Back
Giraffe
Goddess
Mountain
Reverse Warrior
Side Angle Lunge
Squat
Standing Forward Fold
Star
Triangle
Twisting Lunge
Warrior 1
Warrior 2
Bow
Bridge
Camel
Cobra
Fish
Locust
Lateral Bend/ Rainbow
Sphinx
Upward Dog
Airplane
Dancer
Eagle
Tree
Happy Baby
Savasana
Legs on the Wall
Candlestick/ Headstand
Octopus
Figure 4
Yoga Sequences:
Chill out
Strong Back
Challenge Your Balance
I am Strong - Warrior Sequence
Balance Me, Please!
Warm Up
Product is a download that you can print or use on the screen. Please only use with students, do not disseminate.