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Kids yoga day poster https://flowandgrowkidsyoga.com/blogs/news/5-ways-kids-benefit-from-yoga-mindfulness 2025-05-06T08:29:45-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/5_Ways_Kids_Benefit5_4ed08a08-4211-4934-9149-5d75537eb84e.png?v=1746534585 5 Ways Kids Benefit from Yoga & Mindfulness Kids benefit from yoga https://flowandgrowkidsyoga.com/blogs/news/3-ways-to-integrate-yoga-and-literacy 2025-05-06T08:35:54-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-literacyIntegration_6513bc87-6e1a-49f1-b56b-e28560cb04f6.jpg?v=1746534954 3 Ways to Integrate Yoga and Literacy Integrating yoga with literacy https://flowandgrowkidsyoga.com/blogs/news/whats-kindness-got-to-do-with-it 2025-05-06T08:38:27-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/BlogKindness4_7fa328a3-1a06-4a4f-a419-f8c03a230cd1.jpg?v=1746535107 What’s Kindness Got To Do With It? Exploring kindness and connection https://flowandgrowkidsyoga.com/blogs/news/yoga-poses-for-kids-shark 2025-05-12T00:57:26-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-sharkPose_e1d8433d-8668-49e4-b4cb-18246283bd17.jpg?v=1747025846 Yoga Poses for Kids: Shark Kids shark yoga poses https://flowandgrowkidsyoga.com/blogs/news/yoga-poses-for-kids-dolphin 2025-05-12T01:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-dolphinPose_23f2f08e-31fc-47a5-ab89-b71ddcb41f79.png?v=1747026098 Dolphin Yoga Poses Kids dolphin yoga poses https://flowandgrowkidsyoga.com/blogs/news/yoga-poses-for-kids-crab 2025-05-12T01:05:26-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-crabPose02_857e03c8-0aaa-410f-950a-d91df5139016.jpg?v=1747026326 Crab Yoga Poses for Kids Kids crab summer yoga https://flowandgrowkidsyoga.com/blogs/news/crabby-paper-craft 2025-05-12T01:07:29-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-crabCraft_1e7f065f-e33b-4c0a-9bc8-3e4894e4bac8.jpg?v=1747026449 Crabby Paper Craft Crab paper craft download https://flowandgrowkidsyoga.com/blogs/news/yoga-poses-for-kids-boat-pose 2025-05-12T01:10:05-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-boatPose_72e134e8-766b-4625-8d02-15418cb64716.jpg?v=1747026605 Yoga Poses for Kids: Boat Pose Kids yoga boat pose https://flowandgrowkidsyoga.com/blogs/news/4-tips-for-doing-yoga-all-year 2025-05-12T01:14:56-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-4tips_07679c63-4048-4abf-9dbd-a8b45023868f.jpg?v=1747026896 4 Tips for Doing Yoga All Year Four year-round yoga tips https://flowandgrowkidsyoga.com/blogs/news/teaching-tips-and-pitfalls-for-educators-kids-yoga-teachers-and-entrepreneurs 2025-05-12T01:12:37-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-teachingTips_19b8395d-9470-4915-9677-17a10cdab756.jpg?v=1747026757 Teaching Tips and Pitfalls for Educators, Kids Yoga Teachers, and Entrepreneurs Yoga teaching tips pitfalls https://flowandgrowkidsyoga.com/blogs/news/why-you-don-t-need-to-be-an-expert-in-yoga-or-mindfulness-to-create-a-meaningful-practice-with-young-children 2024-11-20T13:07:50-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/IMG_2271_1.JPG?v=1565375562 Why You Don’t Need to Be an Expert In Yoga or Mindfulness to Create a Meaningful Practice with Young Children https://flowandgrowkidsyoga.com/blogs/news/why-would-i-take-a-kids-yoga-teacher-training 2025-05-12T01:16:55-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Screen_Shot_2019-09-05_at_2.46.45_PM.png?v=1747027015 Why would I take a Kids Yoga Teacher Training? Benefits of kids yoga training https://flowandgrowkidsyoga.com/blogs/news/5-ways-to-add-mindfulness-to-your-day 2025-05-12T01:22:17-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/pexels-photo-289586.jpg?v=1747027337 5 Ways to Add Mindfulness to Your Day 5 ways for mindful living https://flowandgrowkidsyoga.com/blogs/news/fall-is-here-and-so-is-a-product-update 2025-05-12T01:23:39-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/autumnYoga-1200x628_c2af1d6a-b1f6-4305-9411-40434e6ba46e.jpg?v=1747027419 Yoga lesson plans for Fall is here Kids fall yoga lesson plans https://flowandgrowkidsyoga.com/blogs/news/3-simple-tips-to-create-a-mindful-classroom 2025-05-12T01:25:57-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-mindfulclassroom_00ea9da4-bf97-4c56-9483-21758a4f8e33.jpg?v=1747027557 3 Simple Tips to Create a Mindful Classroom Tips for mindful classroom https://flowandgrowkidsyoga.com/blogs/news/a-fun-mindful-halloween-yoga-march-game-for-kids 2025-05-12T01:28:07-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-spookywalk.jpg?v=1747027687 Halloween Yoga March Game For Kids Halloween yoga game plans https://flowandgrowkidsyoga.com/blogs/news/body-of-emotions-3-simple-tips-to-help-kids-recognize-emotions 2025-05-12T01:30:52-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Kid-PlayingWater.jpg?v=1747027852 Body of Emotions: 3 Simple Tips to Help Kids Recognize Emotions Help kids recognize emotions https://flowandgrowkidsyoga.com/blogs/news/early-childhood-educators-need-support-how-can-yoga-mindfulness-sel-and-self-care-provide-it 2025-05-12T01:33:04-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/10801080-PD.png?v=1747027984 Early Childhood Educators Need Support! How Can Yoga, Mindfulness, SEL, and Self-Care Provide It? Support for early educators https://flowandgrowkidsyoga.com/blogs/news/mindful-halloween-candy-eating 2025-05-12T01:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-mindfuleating.jpg?v=1747028120 Mindful Halloween Candy Eating Mindful eating of Halloween candy https://flowandgrowkidsyoga.com/blogs/news/raising-mindful-families-tips-for-mindful-mornings 2020-04-04T18:12:45-04:00 weekly https://flowandgrowkidsyoga.com/blogs/news/teaching-gratitude-with-yoga-and-mindfulness 2025-05-12T01:40:04-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-gratitudeWorksheet_59a6e458-ed52-480f-994c-6182cc8ec914.jpg?v=1747028404 Teaching Gratitude with Yoga and Mindfulness Gratitude yoga mindfulness printable https://flowandgrowkidsyoga.com/blogs/news/thanksgiving-kids-yoga-and-mindfulness 2025-05-12T01:42:08-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/FGKY-GiveTHanks.jpg?v=1747028528 Thanksgiving Yoga and Mindfulness Mindful Thanksgiving yoga practice https://flowandgrowkidsyoga.com/blogs/news/why-i-quit-teaching-after-school-yoga-classes 2025-05-20T04:21:11-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/49315687_1053778668128395_164351824139124736_o_a443fd77-4e32-4281-86be-2ad94f72ec35.jpg?v=1747729271 Why I Quit Teaching After School Yoga Classes Yoga teacher ending classes https://flowandgrowkidsyoga.com/blogs/news/yoga-pose-for-kids-eagle 2025-05-20T04:22:34-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-eaglepose_e3b065bf-c339-4951-94c2-2506902c5c52.png?v=1747729354 Yoga Pose for Kids: Eagle Child doing Eagle pose https://flowandgrowkidsyoga.com/blogs/news/take-5-minutes-to-be-mindful-this-holiday-season-with-kids 2022-12-18T21:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/hotChocolate.jpeg?v=1576788059 Take 5 Minutes to be Mindful this Holiday Season https://flowandgrowkidsyoga.com/blogs/news/holiday-craft-gingerbread-person-tree-pose 2024-02-29T05:05:53-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Winter-decorateGingerbreadPerson.jpg?v=1577122836 Holiday Craft: Gingerbread Person Tree Pose https://flowandgrowkidsyoga.com/blogs/news/new-years-is-about-reflection-and-projection 2022-12-10T19:45:32-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Screenshot_2022-12-07_at_5.36.02_PM.png?v=1670719532 What is a Resolution? https://flowandgrowkidsyoga.com/blogs/news/your-kids-winter-yoga-guide-2020 2023-11-08T08:01:06-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Printable_ChristmasTree_480x480_b5e7d8a9-3a3c-4e76-ab81-1388dba44746.webp?v=1670608106 Lesson Plan For Winter Yoga Guide 2023-2024 https://flowandgrowkidsyoga.com/blogs/news/7-trend-predictions-for-kids-yoga-in-2020 2025-05-20T04:24:26-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-7predictions_a3812f44-02f6-439a-9ea4-e6c48248b90b.jpg?v=1747729466 7 Trend Predictions For Kids Yoga in 2020 Kids yoga trend predictions https://flowandgrowkidsyoga.com/blogs/news/jens-career-in-kids-yoga 2025-05-20T04:27:17-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-careersinkidsyoga_8a03f816-9858-4aec-9cb2-fb71bd2ef1f5.jpg?v=1747729637 How a Kids Teacher Training Changed Jen's Life Kids yoga teacher transformation https://flowandgrowkidsyoga.com/blogs/news/diy-glitter-jar-for-mindfulness-and-calming-for-kids 2025-05-20T04:29:31-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-glitterJars.jpg?v=1747729771 DIY Glitter Jar for Mindfulness and Calming DIY mindfulness glitter jar https://flowandgrowkidsyoga.com/blogs/news/careers-in-kids-yoga-the-kids-yoga-podcast 2025-05-20T05:37:32-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-thekidsyogapodcast_0ae1a6a6-6020-47a0-a7fc-f3c1f731ece0.jpg?v=1747733852 The Kids Yoga Podcast Mindful kids podcast cover https://flowandgrowkidsyoga.com/blogs/news/mindfulness-to-the-rescue-mental-health-teachers-covid19 2022-12-14T11:31:39-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/mindfulnessworkshop-educators-coronavirus.jpeg?v=1584300461 Mindfulness to the Rescue: Meeting the Mental Health Needs of Staff During the COVID-19 Pandemic https://flowandgrowkidsyoga.com/blogs/news/we-started-a-youtube-channel 2025-05-20T05:46:09-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/wereonYouTube.jpg?v=1747734369 We Started a YouTube Channel! New kids yoga channel https://flowandgrowkidsyoga.com/blogs/news/parents-read-this 2025-05-20T05:44:00-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/IMG_4225_de2d2a93-c757-4f82-81c7-28c9769b7d57.jpg?v=1747734240 Parents, Read This! Helpful tips for parents https://flowandgrowkidsyoga.com/blogs/news/what-its-like-to-study-with-flow-and-grow-kids-yoga 2025-05-26T03:20:17-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Screenshot_2020-04-18_11.01.29.png?v=1748244017 What it's like to study with Flow and Grow Kids Yoga Kids yoga class fun https://flowandgrowkidsyoga.com/blogs/news/flowing-through-cat-and-cow-poses 2023-06-21T01:08:10-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Cat_and_Cow_F_and_G.png?v=1681526114 Cat and Cow Pose for Kids cat pose cow pose can and cow pose kids yoga https://flowandgrowkidsyoga.com/blogs/news/5-yoga-poses-to-calm-anxiety-in-children 2025-05-26T03:29:44-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Easy_Pose_F_and_G_a0bff1a4-b917-4855-8a2c-e94d3240f3af.png?v=1748244584 5 Yoga Poses to Calm Anxiety in Children Calming kids yoga poses https://flowandgrowkidsyoga.com/blogs/news/finding-calm-in-seated-forward-bend 2025-05-26T03:34:45-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Seated_Forward_Bend_F_and_G_3532fa64-121e-42cf-b74b-b402359bcf30.png?v=1748244885 Finding calm in Seated Forward Bend Child practicing forward bend https://flowandgrowkidsyoga.com/blogs/news/a-little-more-than-a-halfway-through-training 2025-05-26T03:40:45-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/188.jpg?v=1748245245 What's it like studying with Flow and a Grow Kids Yoga!? Joyful kids yoga class https://flowandgrowkidsyoga.com/blogs/news/flow-and-grow-kids-yoga-leading-in-the-online-teaching-space 2025-05-26T03:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Screenshot_3.png?v=1748245639 Flow and Grow Kids Yoga Leading in the Online Teaching Space Online kids yoga leadership https://flowandgrowkidsyoga.com/blogs/news/a-yoga-sequence-to-calm-parent 2025-05-26T03:53:17-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/1003433_10151643878706702_1232724014_n.jpg?v=1748245997 A Yoga Sequence to Calm a Disregulated Child and Exasperated Parent Soothing yoga for families https://flowandgrowkidsyoga.com/blogs/news/welcoming-the-summer-sun-power-of-the-sun-breath 2025-05-26T04:01:58-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Power_of_the_Sun_breath_F_and_G_521523ca-01b4-440f-a53c-84fa69a6fded.png?v=1748246518 Welcoming the Summer Sun -- Power of the Sun Breath Summer yoga sun breath https://flowandgrowkidsyoga.com/blogs/news/heros-pose-finding-strength-in-calm-and-grounding 2025-05-26T04:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Hero_s_Pose_F_and_G_fa35077d-f491-4478-b308-bbea5f6cc65c.png?v=1748246695 Hero's Pose -- Finding Strength in Calm and Grounding Calm strength in Hero’s https://flowandgrowkidsyoga.com/blogs/news/flow-and-grow-kids-yoga-committed-to-diversity-inclusion-and-creating-a-kinder-world 2020-06-16T21:21:01-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/blog-dancingWarrior_5e6af6c4-8f84-4bc4-9138-258809190051.jpg?v=1592337904 Flow and Grow Kids Yoga -- Committed to Diversity, Inclusion, and Creating a Kinder World https://flowandgrowkidsyoga.com/blogs/news/summer-day-yoga-a-centering-sequence-for-children 2025-05-26T04:21:52-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/FB_IMG_1591377179774_758e19e7-df64-46a3-8b83-4ce3b63d65c0.jpg?v=1748247712 Sun Salutation Summer Day Sequence for Children -- The Poetry of Yoga Children's sun salutation sequence https://flowandgrowkidsyoga.com/blogs/news/frog-jumps-fun-in-the-sun 2020-06-09T16:58:27-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/20200609_155323_0000.png?v=1591732607 Frog Jumps -- Fun in the Sun https://flowandgrowkidsyoga.com/blogs/news/whats-it-like-to-study-with-flow-and-grow-kids-yoga-part-iii-video-edition 2020-06-11T19:27:46-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/IMG-2503.jpg?v=1591900326 What's it like to study with Flow and Grow Kids Yoga?!: Part III, Video Edition https://flowandgrowkidsyoga.com/blogs/news/high-lunge-reaching-high-and-grounding-deep 2020-06-18T17:22:28-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/20200618_152625_0000.png?v=1592511353 High Lunge -- Reaching High and Grounding Deep https://flowandgrowkidsyoga.com/blogs/news/whats-it-like-to-study-with-flow-and-grow-kids-yoga-part-v 2020-06-23T15:39:38-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/bstockwellheadshot_1.jpg?v=1592938349 What's it like to study with Flow and Grow Kids Yoga?! Part IV https://flowandgrowkidsyoga.com/blogs/news/opening-our-heart-to-change-side-angle-lunge 2022-12-14T12:58:28-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/20200625_153307_0000.png?v=1593114352 Opening Our Heart to Change -- Side Angle Lunge https://flowandgrowkidsyoga.com/blogs/news/whats-it-like-studying-with-flow-and-grow-kids-yoga-part-v 2020-06-30T15:34:05-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/image0.jpeg?v=1593544533 What's it like studying with Flow and Grow Kids Yoga?! Part V https://flowandgrowkidsyoga.com/blogs/news/7-things-i-learned-leading-my-first-online-95-hour-kids-yoga-teacherraining 2020-07-01T17:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/FB_IMG_1593630717885.jpg?v=1593631872 7 Things I learned leading my first online 95-hour Kids Yoga Teacher Training https://flowandgrowkidsyoga.com/blogs/news/freebie-eagle-pose-coloring-page 2024-04-02T06:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/eagle_pose_printable.png?v=1593794487 Freebie Eagle Pose Coloring Page! Fourth of July Printable https://flowandgrowkidsyoga.com/blogs/news/a-journey-of-growth-and-learning-my-experience-with-flow-and-grow-kids-yoga-95-hour-kids-yoga-teacher-training 2020-07-07T01:07:53-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/104717934_10157966331009331_9058788253549645074_n.jpg?v=1594098233 A journey of growth and learning -- my experience with Flow and Grow Kids’ Yoga 95-hour Kids Yoga Teacher Training https://flowandgrowkidsyoga.com/blogs/news/happy-baby-pose-getting-back-to-what-our-bodies-need 2023-01-06T10:04:33-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/20200709_150353_0000.png?v=1594323569 Happy Baby Pose -- getting back to what our bodies need https://flowandgrowkidsyoga.com/blogs/news/3-relationships-important-to-self-care 2020-07-31T14:08:58-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/self_care_blog.jpeg?v=1594659499 3 Relationships Important to Self Care https://flowandgrowkidsyoga.com/blogs/news/love-for-flora-and-fauna-yoga-and-mindfulness-for-kids-fostering-environmental-stewardship 2020-07-16T19:07:30-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/f_and_g_nature_2.jpg?v=1594938623 Love for Flora and Fauna -- Yoga and Mindfulness for Kids Can Foster Environmental Stewardship https://flowandgrowkidsyoga.com/blogs/news/how-do-you-teach-how-teach-self-care-to-children-the-flow-and-grow-kids-yoga-model 2020-07-31T13:54:58-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/SelfCareChildren_540x_e65cbb6e-4231-42fc-87df-1d44217c8a90.png?v=1595367620 How do you teach self-care to children? -- the Flow and Grow Kids Yoga model https://flowandgrowkidsyoga.com/blogs/news/snow-angel-pose-cool-weather-dreamin 2024-03-22T03:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/20200723_145825_0000.png?v=1595531284 Snow Angel Pose -- Cool Weather Dreamin' https://flowandgrowkidsyoga.com/blogs/news/teaching-kids-yoga-in-a-socially-distant-world-where-theres-a-will-theres-a-way 2020-07-29T13:20:42-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/f_and_g_7-18_3.jpg?v=1595968063 9 ways to teach Kids Yoga and Mindfulness in a socially-distanced world https://flowandgrowkidsyoga.com/blogs/news/4-breaths-to-try-with-four-different-emotions 2023-09-15T03:54:51-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/pose_rest_4_fgky_b8632bcf-6dfd-4166-a17c-60373fdd4c0f.jpg?v=1596831994 Yoga breath for social emotional learning https://flowandgrowkidsyoga.com/blogs/news/how-to-design-a-literacy-integration-yoga-class 2023-08-02T03:14:06-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_reading_2.png?v=1597431043 How to design a literacy integration yoga class Re-release 2023 https://flowandgrowkidsyoga.com/blogs/news/how-can-we-foster-mentorship-community-and-collaboration-in-these-times 2020-08-21T13:23:04-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Lara_kids_yoga_podcast_fgky.jpg?v=1598030153 How can we foster community in COVID times? A Talk with Jessica Mougis of The Kids Yoga Podcast https://flowandgrowkidsyoga.com/blogs/news/selfcaresaturday-by-flow-and-grow-kids-yoga-rebuilding-well-being-together 2020-08-28T18:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/self-careSaturday.png?v=1598649408 Rebuilding well-being together during COVID: #selfcaresaturday by Flow & Grow Kids Yoga! https://flowandgrowkidsyoga.com/blogs/news/can-washing-your-hands-with-presence-bring-more-joy 2023-03-29T21:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Screen_Shot_2020-09-01_at_8.38.16_PM.png?v=1599007177 Mindful hand washing activity https://flowandgrowkidsyoga.com/blogs/news/must-haves-for-going-back-to-school-mindfully 2024-07-29T02:11:33-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/118343113_932110913937901_8405629127726860392_n_1.jpg?v=1598909340 Must-haves for going back to school mindfully https://flowandgrowkidsyoga.com/blogs/news/start-a-mindful-morning-routine-today-track-your-self-care-selfcaresaturday 2022-12-14T11:42:22-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Screen_Shot_2020-09-11_at_1.16.09_PM.png?v=1599848049 Start a Mindful Morning routine today & track your self-care! #selfcaresaturday https://flowandgrowkidsyoga.com/blogs/news/can-this-breath-help-us-re-energize-selfcaresaturday 2022-12-14T11:39:50-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Screen_Shot_2020-09-11_at_2.48.03_PM.png?v=1599850213 Can this breath help us re-energize? #selfcaresaturday https://flowandgrowkidsyoga.com/blogs/news/kid-safe-sun-salutations-selfcaresaturday 2023-08-29T03:20:08-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Screen_Shot_2020-09-11_at_3.44.50_PM.png?v=1599855565 Yoga for Kids: Sun Salutation for Kids https://flowandgrowkidsyoga.com/blogs/news/tracing-and-breathing-our-way-back-to-focus-selfcaresaturday 2022-12-16T12:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Screenshot_2022-12-14_at_11.50.24_AM.png?v=1671036678 Tracing and breathing our way back to focus #selfcaresaturday https://flowandgrowkidsyoga.com/blogs/news/can-5-breaths-really-help-me-get-organized-selfcaresaturday 2023-08-10T02:14:43-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/bellybreathing.png?v=1671036779 Favorite Kids Yoga Breathing Activity - 2023 Edition https://flowandgrowkidsyoga.com/blogs/news/the-bridge-between-the-chess-and-yoga-communities 2020-09-06T18:10:21-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/premier_chess_fgky.jpg?v=1599428159 The Bridge Between the Chess and Yoga Communities https://flowandgrowkidsyoga.com/blogs/news/fall-for-yoga-and-mindfulness-embracing-change-and-the-uncertain 2024-11-21T20:13:56-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_fall_3.png?v=1600310826 "Fall" for yoga and mindfulness -- embracing change and the uncertain https://flowandgrowkidsyoga.com/blogs/news/coming-back-to-focus-selfcaresaturday 2020-10-09T23:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_scs_5drawing.jpg?v=1602013970 Taking our focus back <3 #selfcaresaturday https://flowandgrowkidsyoga.com/blogs/news/selfcaresaturday-finding-more-peace-and-calm-through-transitions 2022-12-14T11:47:52-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/scs_6_2.jpg?v=1602721311 #Selfcaresaturday: Can 5 breaths REALLY help me get more organized? https://flowandgrowkidsyoga.com/blogs/news/selfcaresaturday-mindful-bedtimes-calmer-bedtimes-better-sleep-longer-sleep 2023-07-12T07:37:28-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_10-30.jpg?v=1604086288 Kids Yoga and Mindfulness Bedtime Routine https://flowandgrowkidsyoga.com/blogs/news/pigeon-pose-and-alternatives-playfulness-and-adaptability-as-the-seasons-change 2024-04-02T06:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/pigeon_pose_fgky.png?v=1604434307 Pigeon Pose alternatives playfulness & adaptability as seasons change https://flowandgrowkidsyoga.com/blogs/news/selfcaresaturday-take-a-few-breaths-and-feel-grateful 2020-11-06T23:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/gratitude_breath.jpg?v=1604698859 #Selfcaresaturday: Take a few breaths and feel grateful https://flowandgrowkidsyoga.com/blogs/news/selfcaresaturday-finding-stillness-through-structure 2020-11-13T23:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_11-12_2.jpg?v=1605232001 #Selfcaresaturday: Finding stillness through structure https://flowandgrowkidsyoga.com/blogs/news/mindful-relationships-active-listening-and-relationship-reflecting 2022-12-14T11:24:58-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_11-7.jpg?v=1605842260 Mindful relationships -- active listening and relationship reflecting https://flowandgrowkidsyoga.com/blogs/news/selfcaresaturday-rest-up 2020-11-27T23:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_scs_11-27.jpg?v=1606511197 #Selfcaresaturday -- making a Peace Corner https://flowandgrowkidsyoga.com/blogs/news/mindfulness-and-the-japanese-department-of-education-part-1 2020-12-11T17:36:32-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Screenshot_145.png?v=1607724842 Mindfulness and the Japanese Department of Education: Part 1 https://flowandgrowkidsyoga.com/blogs/news/3-practical-values-that-kids-learn-through-yoga 2021-03-26T21:25:19-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_11-12_2_f6fa3156-86be-4677-a97a-df69606cb7d2.jpg?v=1608333419 3 Practical Values That Kids Learn Through Yoga https://flowandgrowkidsyoga.com/blogs/news/5-lessons-learned-in-kids-yoga-and-mindfulness-from-2020 2021-03-26T21:42:50-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_ava.jpg?v=1609370838 5 Lessons Learned in Kids Yoga and Mindfulness from 2020 https://flowandgrowkidsyoga.com/blogs/news/is-flow-and-grow-kids-yoga-teacher-training-right-for-me 2024-11-21T20:13:15-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Screenshot_5.png?v=1609678904 Is Flow and Grow Kids Yoga Teacher Training Right For Me? https://flowandgrowkidsyoga.com/blogs/news/7-trends-in-kids-yoga-we-expect-in-2021 2022-08-08T15:54:01-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_blog_1-15.jpg?v=1610737243 7 Trends Predictions for Kids Yoga in 2021 https://flowandgrowkidsyoga.com/blogs/news/amber-knights-yoga-teacher-journey-with-flow-and-grow-kids-yoga-and-beyond 2021-03-26T21:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/32F7BF86-5943-4234-964E-28EE41885DE2.jpg?v=1611106149 Amber Knight's Yoga Teacher Journey, with Flow and Grow Kids Yoga and Beyond https://flowandgrowkidsyoga.com/blogs/news/winter-wonder-yoga-poses-for-kids 2024-02-23T02:09:01-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/dancer_pose_fgky.png?v=1611109779 Winter Yoga Poses for Preschoolers https://flowandgrowkidsyoga.com/blogs/news/exciting-happenings-lara-on-the-guy-who-knows-a-guy-podcast-and-conference-21 2021-03-26T21:29:43-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_1-25.jpg?v=1611540333 Exciting Happenings: Lara on the "Guy Who Knows a Guy" Podcast and Conference 21! https://flowandgrowkidsyoga.com/blogs/news/flow-and-grow-kids-yoga-training-graduate-spotlight-local-community-impact-with-natalie-nat-aeillo 2021-03-26T21:27:08-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/image0.jpg?v=1612150507 Flow and Grow Kids Yoga Training Graduate Spotlight -- Local Community Impact with Natalie "Nat" Aeillo https://flowandgrowkidsyoga.com/blogs/news/winter-wonder-poses-part-ii 2024-03-22T03:29:22-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_2-5_2.jpg?v=1612583515 Winter Wonder Poses -- Part II https://flowandgrowkidsyoga.com/blogs/news/the-importance-of-physical-activity-for-healthy-families 2022-12-14T12:50:29-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_blog.png?v=1614221513 The Importance of Physical Activity for Healthy Families https://flowandgrowkidsyoga.com/blogs/news/spring-is-on-the-way-3-spring-yoga-poses 2023-12-08T00:22:08-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_rainbow.png?v=1615585445 3 Spring Yoga Poses: Yoga For Spring Part II https://flowandgrowkidsyoga.com/blogs/news/what-does-springtime-have-to-do-with-yoga-philosophy-yoga-for-spring-part-1 2022-12-14T12:24:14-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_yoga_philosophy_blog_spring.png?v=1614985379 What Does Springtime Have to Do with Yoga Philosophy? -- Yoga for Spring Part I https://flowandgrowkidsyoga.com/blogs/news/yoga-philosophy-spotlight-asteya-or-non-stealing 2023-04-11T11:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/asteya_fgky.jpg?v=1681227565 Yoga Philosophy Spotlight: Asteya or "Non-Stealing" Asteya https://flowandgrowkidsyoga.com/blogs/news/yoga-philosophy-spotlight-ahimsa-or-non-violence 2022-08-08T15:58:02-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_3-21.jpg?v=1616292584 Yoga Philosophy Spotlight: Ahimsa or "Non-Violence" https://flowandgrowkidsyoga.com/blogs/news/breath-movement-and-nature-yoga-for-spring-part-iii 2021-03-31T21:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_bumblebee.jpg?v=1617242037 Breath, Movement and Nature -- Yoga for Spring Part III https://flowandgrowkidsyoga.com/blogs/news/spring-2021-flow-and-grow-kids-yoga-news-trainings-conferences-books-oh-my 2021-04-02T17:29:02-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_95_hr_training.jpg?v=1617398936 Spring 2021 Flow and Grow Kids Yoga News: Trainings, Conferences, Books, Oh My! https://flowandgrowkidsyoga.com/blogs/news/flow-and-grow-kids-yoga-graduate-spotlights-brittany-stockwell 2021-04-06T21:54:08-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/b_stockwell_1.png?v=1617497239 Flow and Grow Kids Yoga Graduate Spotlights: Brittany Stockwell https://flowandgrowkidsyoga.com/blogs/news/the-rain-of-self-compassion 2021-04-08T23:02:09-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_rain.jpg?v=1617936608 The RAIN of Self Compassion https://flowandgrowkidsyoga.com/blogs/news/yoga-philosophy-spotlight-brahmacharya-or-moderation 2021-04-13T23:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_brahmacharya.jpg?v=1618015102 Yoga Philosophy Spotlight: Brahmacharya or Moderation https://flowandgrowkidsyoga.com/blogs/news/mindfulness-is-for-you-too-lara-hocheiser-s-mindfulness-for-beginners-in-ten-minutes-a-day 2021-04-16T15:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_laras_book.jpg?v=1618370185 Mindfulness is for you too: Lara Hocheiser’s Mindfulness for Beginners in Ten Minutes a Day https://flowandgrowkidsyoga.com/blogs/news/yoga-philosophy-spotlight-asteya-or-non-lying-truthfulness 2021-04-20T12:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_satya.jpg?v=1618437829 Yoga Philosophy Spotlight: Asteya or "Non-Lying"/Truthfulness https://flowandgrowkidsyoga.com/blogs/news/behind-the-book-lara-hocheiser-shares 2021-04-23T12:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_lara_and_book.jpg?v=1619128725 Behind the book -- Lara Hocheiser shares https://flowandgrowkidsyoga.com/blogs/news/grad-spotlight-ava-dussault 2021-05-04T12:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Screen_Shot_2021-04-29_at_3.06.24_PM.png?v=1620051317 Grad Spotlight: Ava Dussault https://flowandgrowkidsyoga.com/blogs/news/lara-hocheiser-on-the-kids-yoga-podcast-yoga-philosophy-in-the-business-of-kids-yoga 2021-05-07T13:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_lara.jpg?v=1620308806 Lara Hocheiser on the Kids Yoga Podcast -- Yoga philosophy in the business of kids yoga and new book https://flowandgrowkidsyoga.com/blogs/news/loving-kindness-meditation-spreading-love-inwards-and-outwards 2021-05-11T20:24:08-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_5-11.jpg?v=1620776796 Loving Kindness Meditation -- Spreading love and kindness, inwards and outwards https://flowandgrowkidsyoga.com/blogs/news/motherhood-and-yoga-reflections-from-our-community-members 2021-05-14T16:11:27-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/FB_IMG_1620934503238.jpg?v=1620935027 Motherhood and yoga -- reflections from our community members https://flowandgrowkidsyoga.com/blogs/news/interactive-learning-the-flow-and-grow-kids-yoga-way 2021-05-18T16:08:26-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_4-5.jpg?v=1621307711 Interactive learning -- the Flow and Grow Kids Yoga way https://flowandgrowkidsyoga.com/blogs/news/our-favorite-ways-to-be-mindful-morning-day-and-night 2023-04-19T19:47:09-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/lara_book_headshot.jpg?v=1681947912 Our favorite ways to be mindful -- morning, day, and night Lara Hocheiser, author of Mindfulness for Beginners in Ten Minutes a Day https://flowandgrowkidsyoga.com/blogs/news/late-spring-yoga-breath-movement-and-poses 2022-12-14T12:47:13-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_3-18.jpg?v=1621829573 Late Spring Yoga -- Breath, Movement, and Poses https://flowandgrowkidsyoga.com/blogs/news/products-we-love-spring-2021 2021-05-28T15:00:40-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/book_2_for_blog_fgky.jpg?v=1622172355 Products we love -- Spring 2021 https://flowandgrowkidsyoga.com/blogs/news/how-to-teach-mindful-eating-to-your-kids-and-why-its-important 2022-12-10T19:48:06-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_mindful_eating.jpg?v=1622517981 How to Teach Mindful Eating to Your Kids and Why It's Important https://flowandgrowkidsyoga.com/blogs/news/3-breaths-to-bring-calm-energy-to-the-kids-in-your-life 2021-06-08T12:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_kids_mats.jpg?v=1623114401 3 breaths to bring calm energy to the kids in your life https://flowandgrowkidsyoga.com/blogs/news/the-fifth-and-final-yama-non-attachment 2021-06-11T22:43:43-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/5.jpg?v=1623465532 The Fifth and Final Yama -- Non-attachment https://flowandgrowkidsyoga.com/blogs/news/catching-up-with-teresa-jackson-grad-spotlight 2024-04-24T07:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/IMG-7196.jpg?v=1623704497 Catching up with Teresa Jackson -- Grad Spotlight https://flowandgrowkidsyoga.com/blogs/news/3-poses-to-bring-calm-and-confidence-to-kids 2024-05-06T03:07:59-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_wwII.jpg?v=1623879988 3 Poses to Bring Calm and Confidence to Kids https://flowandgrowkidsyoga.com/blogs/news/taking-big-steps-fgky-graduate-julissa-salgado-s-new-vida-holistic-wellness-studio 2021-06-22T12:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/julissa_fgky_2.jpg?v=1624325961 Taking big steps -- FGKY graduate Julissa Salgado’s new Vida Holistic Wellness Studio https://flowandgrowkidsyoga.com/blogs/news/3-important-considerations-for-teaching-kids-yoga-asana 2023-10-18T07:46:44-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_4-21_2.jpg?v=1624901932 3 Important Considerations for Teaching Kids Yoga Asana https://flowandgrowkidsyoga.com/blogs/news/what-readers-are-saying-about-mindfulness-for-beginners-in-10-minutes-a-day 2021-07-05T17:44:45-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_lara_and_book_c92e62ee-1942-4542-a529-54f26e0325fe.jpg?v=1625521485 What readers are saying about "Mindfulness for Beginners in 10 Minutes a Day" https://flowandgrowkidsyoga.com/blogs/news/3-summer-poses 2024-07-01T07:29:38-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_7-10.jpg?v=1719833239 3 Summer Poses for All Ages 3 Summer Poses for All Ages https://flowandgrowkidsyoga.com/blogs/news/3-ways-to-find-calm-when-back-to-in-school-in-person-school 2023-09-26T02:23:46-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_3-28.jpg?v=1626724589 3 ways to find calm when back to in school in-person school https://flowandgrowkidsyoga.com/blogs/news/worried-how-to-support-the-kids-you-love-going-back-to-school-we-have-you-covered 2023-09-20T01:58:03-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_7-1_2.jpg?v=1627355239 Worried how to support the kids you love going back to school? We have you covered! https://flowandgrowkidsyoga.com/blogs/news/3-lessons-learned-after-95-hour-kids-yoga-teacher-training-one-year-later 2024-02-06T00:57:28-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_star.jpg?v=1628039802 3 Lessons Learned After 95-hour Kids Yoga Teacher Training https://flowandgrowkidsyoga.com/blogs/news/back-to-school-yoga-5-ways-to-start-this-school-year-off-with-confidence-and-calm 2024-07-29T02:06:29-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_tree.jpg?v=1628799838 Back to School Yoga: 5 Ways to Start the Year with Confidence and Calm https://flowandgrowkidsyoga.com/blogs/news/4-self-care-tools-for-students-boost-academic-performance-pro-social-behavior-and-much-more 2022-12-14T12:20:27-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_7-23.jpg?v=1629565373 4 self-care tools for students: boost academic performance, pro-social behavior and much more https://flowandgrowkidsyoga.com/blogs/news/5-signs-that-you-need-a-new-passion 2021-08-26T19:24:18-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_7-12.jpg?v=1630020243 5 Signs That You Need a New Passion https://flowandgrowkidsyoga.com/blogs/news/yoga-and-mindfulness-for-challenging-behaviors-part-i-non-hoarding 2021-09-18T11:38:24-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_blog_9-21_donating.png?v=1631587831 Yoga and Mindfulness for Challenging Behaviors Part I -- Non-hoarding and Sharing https://flowandgrowkidsyoga.com/blogs/news/10-ideas-for-getting-your-kids-into-nature 2022-12-14T12:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_practicing_outside.jpg?v=1632452487 12 Ideas for Getting Your Kids Into Nature https://flowandgrowkidsyoga.com/blogs/news/yoga-and-mindfulness-for-challenging-behaviors-part-2-anxiousness-and-catastrophizing 2024-04-24T07:53:13-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_group_asana.jpg?v=1633574344 Yoga and Mindfulness for Challenging Behaviors Part 2 -- Anxiousness and Catastrophizing https://flowandgrowkidsyoga.com/blogs/news/mindfulness-made-approachable-and-accessible-for-the-whole-family-lara-hocheisers-mindfulness-workbook 2021-11-12T10:42:03-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/fgky_11-1.jpg?v=1636078252 Mindfulness made approachable and accessible for the whole family: Lara Hocheiser's Mindfulness Workbook https://flowandgrowkidsyoga.com/blogs/news/how-why-incorporate-yoga-other-ancient-wellness-techniques-into-your-childs-life 2022-12-14T11:29:59-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/FGKY_blog_Nicole_1-22.jpg?v=1641524489 How To & Why Incorporate Yoga + Other Ancient Wellness Techniques Into Your Child's Life https://flowandgrowkidsyoga.com/blogs/news/yoga-and-mindfulness-for-challenging-behaviors-part-iii-lack-of-motivation-and-consistency 2022-12-14T11:26:54-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/FGKY_blog_image_KB_1-22.jpg?v=1641526806 Yoga and Mindfulness for Challenging Behaviors Part III -- Lack of motivation and consistency https://flowandgrowkidsyoga.com/blogs/news/walking-the-spiritual-path-in-integrity 2022-07-19T11:57:40-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/286246200_5373762086025059_6338469269703367360_n.jpg?v=1658246260 Walking the Spiritual Path in Integrity https://flowandgrowkidsyoga.com/blogs/news/mindfully-entering-gratitude-season 2022-12-07T17:48:43-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Printable_Turkey_5000x_dcb1a70e-5973-43bb-9d82-9a62f5139f0a.webp?v=1667836640 Mindfully Entering Gratitude Season https://flowandgrowkidsyoga.com/blogs/news/5-mindful-hobbies-to-introduce-to-children 2022-11-28T10:14:17-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/childpose.png?v=1669646894 5 Mindful Hobbies to Introduce to Children https://flowandgrowkidsyoga.com/blogs/news/how-to-introduce-yoga-to-your-children-in-7-simple-ways 2023-08-10T02:22:55-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/unnamed_3.png?v=1671552532 How To Introduce Yoga to Your Children in 7 Simple Ways https://flowandgrowkidsyoga.com/blogs/news/holiday-yoga-fun-the-12-days-of-yoga-game-song 2023-12-05T01:05:30-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Product.12DaysofYoga01_5000x_ffc4a7dd-9b0b-4a75-93b2-cad3e0c1b0cd.webp?v=1671553247 Christmas yoga :The 12 Days of Christmas Yoga Game and Singalong https://flowandgrowkidsyoga.com/blogs/news/tara-brach-and-dr-daniel-siegel-on-being-intraconnected 2023-04-19T18:43:19-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Tara.webp?v=1672406734 Tara Brach and Dr. Daniel Siegel on being "Intraconnected" https://flowandgrowkidsyoga.com/blogs/news/how-yoga-works-to-improve-children-br-brain-health 2023-08-01T04:05:28-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/raiseyourleg.jpg?v=1674149351 How Yoga Works to Improve Children's Brain Health https://flowandgrowkidsyoga.com/blogs/news/7-benefits-to-outdoor-yoga 2023-08-01T03:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/unnamed_3_469a85b7-6a19-4ddc-95a1-13e574c593b2.png?v=1676310761 8 Benefits of Outdoor Yoga for Kids https://flowandgrowkidsyoga.com/blogs/news/kids-yoga-spring-2023-edition 2023-12-08T00:14:31-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/pinterest.rainbowTree.png?v=1679664456 Spring Yoga Poses 2023 for Kids https://flowandgrowkidsyoga.com/blogs/news/kids-yoga-training-connecticut-march-2023 2023-07-12T07:11:00-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/20190929_190406-e1571172179962.jpg?v=1678385280 Kids Yoga Training - Connecticut, March 2023 https://flowandgrowkidsyoga.com/blogs/news/warrior-pose-for-kids 2024-02-23T01:59:22-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Workshop.CalmChild.Slides_2.jpg?v=1679668010 Warrior Yoga Pose for social emotional learning https://flowandgrowkidsyoga.com/blogs/news/animal-adventure-yoga-fun-with-yoga 2023-07-03T09:14:29-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Screenshot_2023-03-27_at_11.08.37_AM.png?v=1679931351 Animal adventure yoga - fun with yoga yoga animal adventure book for kids https://flowandgrowkidsyoga.com/blogs/news/pose-article 2023-06-27T06:05:32-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/turtle.jpg?v=1680118297 Popular & Benefits of Kids Yoga Poses https://flowandgrowkidsyoga.com/blogs/news/passover-yoga-the-4-questions-and-self-reflection 2023-06-27T06:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Gastronomie_juive_en_Egypte__cropped.jpg?v=1680536819 Passover & Kids Yoga - Liberation for all https://flowandgrowkidsyoga.com/blogs/news/summer-2023-kids-yoga-certification-opportunities 2024-01-19T05:45:40-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/July_11_18_25_and_August_1_8_330-730_EST.png?v=1681758652 Summer 2023 Kids Yoga Training Certification Opportunities Foundation's of Children's Yoga Teacher Training with Flow and Grow Kids Yoga July 11, 18, 25, and August 1, 8 from 3:30-7:30 EST. Poster displays a circle of children touching their toes https://flowandgrowkidsyoga.com/blogs/news/span-u-span-span-class-c16-ser-research-is-a-key-to-growing-your-kids-yoga-business-span 2024-11-20T13:07:28-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/image1.png?v=1681844384 User Research is a Key to Growing Your Kids Yoga Business https://flowandgrowkidsyoga.com/blogs/news/user-research-is-a-key-to-growing-your-kids-yoga-business 2023-07-11T03:01:26-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/image1_11b4ee50-5be6-4a1c-856c-868a7f213268.png?v=1681844751 User Research is a Key to Growing Your Kids Yoga Business https://flowandgrowkidsyoga.com/blogs/news/how-to-do-flower-pose 2024-02-23T01:45:26-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Screenshot_2023-04-24_at_2.57.42_PM.png?v=1682364276 Flower Yoga Pose - Inspired by Lotus Flower Flower pose. kids yoga. Spring Yoga Sequence + Curriculum https://flowandgrowkidsyoga.com/blogs/kids-yoga-business-advice-blog/user-research-is-a-key-to-growing-your-kids-yoga-business-1 2023-06-13T03:22:41-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/TESTIMONIAL_April21.png?v=1683743380 User Research Key: Growing Your Kids Yoga Business You are the best, you respect and empower us. https://flowandgrowkidsyoga.com/blogs/news/yoga-ideas-for-math 2023-06-13T03:15:59-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/FlowandGrow-Shapes01-min.jpg?v=1684359411 Yoga Ideas for Math: Enhancing Learning through Mindfulness https://flowandgrowkidsyoga.com/blogs/news/what-is-a-yoga-pose-for-kids 2024-03-22T03:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Photos_in_Messages_1.jpg?v=1706018150 What is a Yoga Pose for Kids? https://flowandgrowkidsyoga.com/blogs/news/learn-to-teach-kids-yoga-fall-2024 2024-02-08T07:27:36-05:00 weekly 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https://flowandgrowkidsyoga.com/blogs/news/are-spring-lesson-plans-right-for-preschoolers 2024-08-29T08:12:05-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/unnamed_19.png?v=1724151203 Are Spring Lesson Plans Right for Preschoolers? https://flowandgrowkidsyoga.com/blogs/news/8-back-to-school-yoga-poses-to-reduce-stress 2024-10-02T15:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/unnamed_11.jpg?v=1724930707 8 Back to School Yoga Poses to Reduce Stress https://flowandgrowkidsyoga.com/blogs/news/back-to-school-yoga-mindfulness-routines-for-kids 2024-10-02T15:18:35-04:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/2_0af5c295-3acb-4abb-b9ac-c1cfd23284fb.png?v=1725542111 Back to School Yoga & Mindfulness Routines for Kids https://flowandgrowkidsyoga.com/blogs/news/what-are-the-best-printable-cards-for-kids 2024-11-22T04:57:26-05:00 weekly 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Activities https://flowandgrowkidsyoga.com/blogs/news/thanksgiving-yoga-poses-fun-mindful-way-to-celebrate-the-season 2024-11-22T04:47:03-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/unnamed_52.png?v=1731475982 Thanksgiving Yoga Poses : Fun & Mindful Way to Celebrate the Season https://flowandgrowkidsyoga.com/blogs/news/design-a-semester-of-kid-s-yoga-classes-for-under-50 2024-11-22T04:39:55-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/unnamed_60.png?v=1731476711 Design a Semester of Kid’s Yoga Classes for Under $50 https://flowandgrowkidsyoga.com/blogs/news/the-ultimate-kids-yoga-wish-list 2024-11-22T05:22:11-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/meddy.jpg?v=1731773617 The Ultimate Kids Yoga Wish List: Part 1 https://flowandgrowkidsyoga.com/blogs/news/the-ultimate-kids-yoga-book-and-card-list 2024-11-22T05:22:48-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/MindfulnessWorkbookforKids_9781638070542_FacebookBusiness.jpg?v=1731980660 The Ultimate Kids Yoga Book and Card List https://flowandgrowkidsyoga.com/blogs/news/printable-yoga-poses-for-better-flexibility-a-simple-guide 2024-11-21T07:36:40-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/printable_yoga_poses.png?v=1732192407 Printable Yoga Poses for Better Flexibility: A Simple Guide https://flowandgrowkidsyoga.com/blogs/news/step-by-step-guide-to-the-pigeon-yoga-pose 2025-01-10T06:42:16-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Pigeon_Yoga_Pose_1.png?v=1736509336 Step-by-Step Guide to the Pigeon Yoga Pose https://flowandgrowkidsyoga.com/blogs/news/5-christmas-yoga-poses-for-kids-and-printable-cards-for-kids 2025-01-10T06:46:20-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Christmas_Yoga_Poses_for_Kids_1.png?v=1736509580 5 Christmas Yoga Poses for Kids and Printable Cards for Kids https://flowandgrowkidsyoga.com/blogs/news/create-a-fun-animal-yoga-pose-for-kids-step-by-step-guide 2025-01-21T06:20:54-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/unnamed_87_1_ca8c92f6-cd7a-41fb-a0f4-1029cabede38.png?v=1737458454 Create a Fun Animal Yoga Pose for Kids: Step-by-Step Guide Animal Yoga Poses for Kids https://flowandgrowkidsyoga.com/blogs/news/how-to-perform-the-seated-twist-yoga-pose-a-step-by-step-instruction 2025-01-21T06:15:05-05:00 weekly https://cdn.shopify.com/s/files/1/0085/4373/1759/articles/Pigeon_Yoga_Pose_2_742b6f1d-c20a-4de5-8d0e-97f4415be18b.png?v=1737458105 How to Perform the Seated Twist Yoga Pose: A Step-by-Step Instruction Seated Twist Yoga Pose https://flowandgrowkidsyoga.com/blogs/news/gratitude-jar-printable-for-kids-nurturing-positivity-and-mindfulness 2025-02-04T04:44:21-05:00 weekly 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