Let’s Make Shapes! Yoga and Mindfulness

Activity Packet, Worksheets, & Detailed How-To Yoga Poses

• 6 yoga pose cards (bound angle/diamond, triangle pose, tabletop pose/square, reverse table/ rectangle, mountain/line, easy seat/circle
• Poster include all poses
• Coloring and craft activities
• Mindfulness activities (start tracing)

Use this activity packet to inspire little ones to explore the world around them with math and shapes. Learn how to teach children six (6) shape yoga poses with our detailed instruction, written just for kids! Also included are breathing exercises, mindfulness activities, crafts, yoga cards and games.

Print or display our yoga cards and ask kids, ‘how many sides does this shape have?’ Go through the activities in the packet as a yoga class or at home as individual activities. This activity packet is perfect for educators, parents, clinicians or camp/community groups.