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View DetailsHelp children form healthy relationships with themselves and others.
View DetailsImagine a classroom that is regulated, calm and present by integrating mindfulness into the classroom
View DetailsYoga, among other benefits, can help improve focus, memory, and self-esteem, as well as reduce anxiety and stress for all ages. The same goes for children. Classes are designed to be enjoyable and include age-appropriate games and fun poses.
View DetailsThis week, we go over the Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back, and legs. This pose looks like a turtle withdrawing into its shell!
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