The holiday season can be busy and eventful. Take the time to slow down with your kids by learning new poses and getting into the spirit with a fun holiday craft. By taking the time to slow down we can relax and breathe.
Snow Angel Pose (classical Savasana Pose) is a great way to find calm, cooling, or whatever our bodies may need. On one level, finding rest and stillness can help our bodies cool down in (try complimenting that effect with some cool water and dimming the lights!). On another, a restful pose like Snow Angel can allow us to visualize and imagine whatever might feel good for us in the present moment -- which could be making a snow angel on a beautiful snowy winter day!