Your Cart is Empty
Holiday Yoga Fun: The 12 Days of Yoga Game/Song
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.
Holiday Craft: Gingerbread Person Tree Pose
The holiday season can be busy and eventful. Take the time to slow down with your kids by learning new poses and getting into the spirit with a fun holiday craft. By taking the time to slow down we can relax and breathe.
Read More
Your Winter Yoga Guide 2022-2023
We’re in the full swing of winter, so we’ve rounded up some of our favorite winter yoga and mindfulness activities!
Read More
Back-to-school yoga: 5 ways to start this school year off with confidence and calm
Let's find ways to feel grounded, calm, balanced, and empowered through yoga and mindfulness. All you need is your body, your breath, and your ability to pay attention to how you feel!
Late Spring Yoga -- Breath, Movement, and Poses
Yoga -- including poses, movement, and breath work -- can help us to feel more balanced and grounded. Let's explore bumble bee breathing, airplane, and tree pose.
Read More
What Does Springtime Have to Do with Yoga Philosophy? -- Yoga for Spring Part I
Children in particular can find that transitioning difficult, but it shows up in people of all ages in different ways. Just as we welcome a new season of rebirth, growth, and new light in spring, we can welcome in new activities as the clock ticks on. Yoga philosophical practices that come from the yamas and niyamas can guide us here
