Remember to lead with breath and kindness. Inhale, exhale.
Remember to lead with breath and kindness. Inhale, exhale.
by Lara Hocheiser December 20, 2022 1 min read
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.
by Lara Hocheiser December 14, 2022 2 min read
by Lara Hocheiser December 07, 2022 3 min read
by Lara Hocheiser August 12, 2021 3 min read
Let's find ways to feel grounded, calm, balanced, and empowered through yoga and mindfulness. All you need is your body, your breath, and your ability to pay attention to how you feel!
by Lara Hocheiser May 25, 2021 3 min read
by Lara Hocheiser March 05, 2021 6 min read
Children in particular can find that transitioning difficult, but it shows up in people of all ages in different ways. Just as we welcome a new season of rebirth, growth, and new light in spring, we can welcome in new activities as the clock ticks on. Yoga philosophical practices that come from the yamas and niyamas can guide us here
by Lara Hocheiser November 05, 2020 3 min read
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