Flow and Grow Kids Yoga

Yoga and Mindfulness education, training, and curriculum for adults, children, and schools.

Study with us!

Our Values


Did you know we are a registered children’s yoga school?

We are a licensed Registered Children's Yoga School. Flow and Grow Kids Yoga RCYT – Certificate is a comprehensive 95-hour online program that gives you the skills to confidently teach yoga and mindfulness to children of all ages, in any setting in person, virtually, in schools, and more.

We make world-class curriculum, lesson plans, and yoga content for children, instructors, teachers, and parents. 

Children of all sizes and skin tones represented.

Evidence shows that forming healthy habits through yoga, mindfulness, and social-emotional learning helps kids to:

  • Increase physical strength, and flexibility
  • Manage emotions (self-management)
  • Understand the emotions of others (empathy)
  • Build confidence inside the classroom and out

"I love using these lesson plans in the classroom. My kids are always excited to do the yoga sequences included and mindfulness activities!"
- Alyssa, grade 5 teacher

Who are we?

Lara Hocheiser, E-RTY, RCYT, B.A., has spent the last 15 years working in early education and 12 of those studying and living the path of yoga. She is the founder of Flow & Grow Education, an educator, public speaker, mother, wife, entrepreneur, teacher, kids yoga specialist, avid reader, and lover of the Spanish language and Spanish-speaking countries. Lara is the author of Mindfulness Workbook for Kids and Mindfulness for Beginners in Ten Minutes a Day. Available wherever books are sold.

Learn More

Did you know that we have done school programming for over 50 schools?

Find out how

Our blog has tons of FREE downloads, videos, advice, and content for you!

We were awarded the #5 children’s yoga blog worldwide in 2018 by Feedspot

Visit our Blog
Lesson Plans

Lesson Plans

Yoga Cards

Yoga Cards

Coloring Books

Coloring Books

Seasonal Yoga

Seasonal Yoga